By concentrating the oils of these plants, you are literally separating the most powerful healing compounds of a plant into a single oil. By purchasing a Premium Essential Oil Starter Kit (PSK) and enrolling as a wholesale member, you have 11 of our most popular essential oils to help you get started; your personal journey with Young Living will help you organically find your path as a Preferred Customer or a Business Builder. If you are thinking about creating a habit of using essential oils, this post gives you all the information you need to make informed decisions about essential oils, aromatherapy and what benefits of essential oils may be right for you. and recipes (including with healthy foods, drinks and sweets!). Yoga and Pilates:Â To relax during yoga or meditation, inhale lavender or sandalwood before class. Fever reducer:Â Add 1â3 drops of eucalyptus, peppermint and lavender oils to a cool cloth and sponge the body. Massage into affected areas. This makes them a highly effective natural method to healing skin irritations of all kinds. Using detoxifying oils can help your body to flush out these toxins and it can clean the air of your home, too. Bathtub scrub:Â Mix one-half cup of baking soda, one-half cup of vinegar and five drops of bergamot or lime oil; use as a scrub for a sink or bathtub. Benefits of Essential Oils for Pain Relief; 5. So, are you ready to harness the power of the world’s most proven therapeutic compounds? Aromatherapy can significantly reduce pain, as the oils can be absorbed through the skin. Apply to face (avoid contact with the eyes). Breath freshener:Â Use a drop of peppermint essential oil (or Mentha piperita) for a natural way to freshen breath. Sauna therapy:Â Add two drops of your favorite essential oil into two cups of water in a sauna. (12), And a 2014 study involving 82 participants evaluated the effectiveness of aromatherapy for elderly people with chronic pain and symptoms of anxiety and depression. The topical use of essential oils in the treatment of pain is completely safe and works quickly. In fact, unlike most home cleaning products that are loaded with chemicals, essential oils can naturally clean your home by destroying harmful pathogens and pollutants. Researchers found that a majority of the study findings suggest a positive effect of oils on sleep deprivation and disturbances. The essential oils listed to avoid during pregnancy or lactation are referenced from the book Essential Oil Safety by Robert Tisserand and Rodney Young (Tisserand and Young pg. For instance, by swallowing peppermint essential oil, you can relieve gas and stomach cramps. An oil diffuser is a small device that can be placed on any surface of your home. Achy muscle rub:Â Mix eucalyptus, wintergreen and cypress oils with an unscented lotion or coconut oil and apply to muscles. Discover 100's of essential oil benefits today! One of the safest and most effective forms of alternative medicines is aromatherapy. These oils can balance out hormone levels, heal digestive disorders, and dramatically reduce symptoms of depression and anxiety. Shower scum remover:Â Using a 16-ounce spray bottle, use four drops of eucalyptus essential oil and four drops of tea tree oil with warm water; spray onto your shower for natural mold-killing action. No longer niche, these little vials of plant essence are a billion-dollar industry, favored by Gwyneth Paltrow and grandmas alike. Patients were randomly assigned to rosemary oil or minoxidil (a medication commonly used for hair loss) for a six-month treatment period. This is especially true because essential oils benefits are vast and essential oils uses range from aromatherapy, household cleaning products, personal beauty care and natural medicine treatments. Aromatherapy is the use of aromatic essential oils derived from plants for the purpose of enhancing the well-being of one's physical or psychological health. (21). And see my handyÂ essential oils uses chart to tell you exactly how much of each oil to utilize. Inflammation Relief; 4. As an Amazon Associate we earn from qualifying purchases. More-and-more people are turning to more natural & holistic approaches to health. The peppermint group experienced a 40 percent reduction in total IBS symptoms after 4 weeks, which was superior to the 24 percent decrease of symptoms reported by the patients in the placebo group. Sixty patients participated in the study and they were divided into the intervention group or the control group. These oils are typically inexpensive and free of harmful side effects. Lavender and vanilla oils also agree with mostÂ women, while cypress and clove oils work well for menâs cologne. Pharmaceutical drugs have dangerous side effects. Bruise healer:Â Using essential oils makes for a hot compress to treat bruises or other wounds. Hair conditioner:Â Mix 15 drops of rosewood oil with five drops of sandalwood and lavender oils into carrier oil. Arthritis reliever:Â Mix two drops of wintergreen, cypress and lemongrass oils into an unscented lotion. Workout energizer:Â Inhale peppermint oil before a workout to reduce fatigue. It is a great remedy for tarnished silver and other metals in … (18). When selecting essential oils, it is important to look for pure and natural products. They also indicated that scalp itching was more frequent in the minoxidil group. Stretch mark reducer:Â Mix five drops of frankincense, myrrh and. By inhaling essential oils, nerves in the nose trigger powerful brain responses. We tried to link to the deeper research many of the essential oil benefits are based upon as often as possible. Lemon water:Â Use 2â3 drops of lemon essential oil in water for a delicious citrus flavor. Safer Alternative to Candles and Incense Essential Oils for Body, Oral, Hair and Skin Care One benefit of essential oil usage is that you can save money in other areas of the budget, such as using them in DIY beauty products and homemade cleaning products that no longer have to be purchased at retail from the store. In addition, mix clove and citrus essential oil to clean yoga mats. In fact, most of them are worthless to your health and often synthetic. Essential oils can lift your mood and make you feel good with just a whiff of their fragrance. These scents work in two methods. Because antibiotic resistance is becoming such a major threat in modern health care, using these oils as a form of independent or combination therapy can help to fight bacterial infections in a safer and more natural way.Â (4, 5), Choose oregano oilÂ for powerful immune-boosting properties, as it’s displayed both antiviral and antibacterial properties in lab research. Place mixture in a small plastic bag and dunk into warm water to heat up. Simply fill the tank with water and add 10-15 drops of your favorite essential oil combination. Accessibility, affordability, efficacy, potency, and the available applications are all what need to be considered when purchasing essential oils for aromatherapy or topical use. are clickable links to these studies. If you enjoyed the article or have any further questions about aromatherapy or the essential oil benefits, please let us know in the comments below. Christmas scent:Â Add a drop of pine, sandalwood or. Perhaps one of the most well-known essential oils benefits is their ability to reduce stress and anxiety. That is why it’s recommended to use as little as needed. This is due to their calming and sedative effects. Oregano oil contains carvacrol and thymol, two compounds that have antimicrobial effects and can inhibit the synthesis and growth of several types of bacteria. Carrier oils will reduce skin sensitivity and also increase absorption through skin tissue. One such study, conducted in 2015, evaluated the efficacy of rosemary oil on patients with androgenetic alopecia, or male or female pattern baldness. In this case, a carrier oil may be required. Another area of usage that has received plenty of attention of late is the ways in which essential oils can help contribute to personal wellness. Essential Oils for General Health Aside from lavender, some other oils that can help to relieve headache pain include peppermint, which has a cooling effect and stimulates blood flow, eucalyptus, which relieves sinus pressure by opening the nasal airways, and rosemary, which reduces inflammation, promotes circulation and has a calming effect. Produce washer:Â To clean fruit and vegetables, add two drops of lemon oil to a large bowl of water, then wash. Refrigerator cleaner:Â To freshen up the fridge or freezer when cleaning, add a few drops of lime, grapefruit or. Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. Aromatherapy can also improve the immune system, as essential oils that are breathed in enter the lungs and are then absorbed into the bloodstream. The intervention group inhaled lavender oil for 15 days and researchers found that they showed significantly significant differences in their sleep quality compared to the control group that received no form of therapy. Lavender: heals burns,Â cuts, rashes, stings, reduces anxiety and promotes restful sleep. Some of the best essential oils for your immunity include oregano, myrrh, ginger, lemon, eucalyptus, frankincense, peppermint (or Mentha piperita) and cinnamon. People have long associated essential oils with having therapeutic benefits when inhaled or applied diluted to the skin. Safer Alternative to Candles and Incense, Final Thoughts on Aromatherapy and Essential Oil Benefits, 200+ of the Best Self-Help and Personal Development Books, 71 Morning Routine Ideas to Successfully Start Your Day, Learn Something New: 101 New Skills to Learn Starting Today, Best Pedometer Watch (and Wearable) Review for 2020. Oils that contain synthetic chemicals and dyes will not be nearly as effective. How Essential Oils Work. From 129 headache attacks in the treatment group, 92 responded entirely or partially to lavender. Smoke eliminator:Â To remove cigarette smoke, put four drops of rosemary, tea tree and eucalyptus oil in a spray bottle and spray around the house. Did you know that essential oils can help to boost your energy levels and even improve your athletic performance? These days, we are all inhaling and ingesting a number of chemicals and environmental toxins that can be dangerous for our health. A few drops of Lemon essential oil to olive oil make it a great furniture polish. Sunburn soother:Â Combine lavender or chamomile oil with one tablespoon of coconut oil and apply to the skin with a cotton ball to reduce swelling and pain. Itchy scalp helper:Â Adding lavender, cedarwood or basil essential oil makes for a shampoo that reduces itching. It can be used to clean, polish, and protect wood finishes. Essential oils have also shown to improve learning, memory and ability to focus. Mint tea:Â Use 1â2 drops of peppermint essential oil in your favorite tea for a hint of mint. The powerful anti-microbial properties of essential oil get doubled up when used through the diffuser. As an Amazon Associate we earn from qualifying purchases. Essential oils may help to reduce toxicity by promoting the detoxification of your home and body. Below is a rundown of 20 best essential oils, their natural properties, and the potential health benefits. Some work as mild diuretics, thereby increasing urine production and improving detoxification. Head lice remedy:Â Mix three drops of thyme, lavender and eucalyptus oils with carrier oil and apply to scalp. The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. For example, tea tree oil is highly effective in treating fungal infections and inflammation, but may be mildly irritating to more sensitive areas of the skin such as the eye area and the genitals. Health Benefits of Common Oils. Add five drops of lavender oil and five drops of frankincense oil to four ounces of hot water and soak. Vacuum cleaner freshener:Â Add 5â10 drops of your favorite oil in your vacuum bag or dust container. Another recent study, this one published in Nursing in Critical Care, investigated the effects of lavender oil on sleep quality among patients in the coronary intensive care unit (ICU). Some oils help to relieve upset stomach, indigestion, diarrhea, stomach spasms and even conditions of the gastrointestinal system, such as IBS. Second the chemicals inhaled actually enter the bloodstream and can help balance hormone levels.