They have a ton of health benefits, from heart health to strengthening bones, and we're all about them. These healthy date bars are vegan, no bake, gluten free and free of refined sugar. ;), I LOVE DATE SQUARES! I’m on the most RIDICULOUS date kick right now! Just turns out extra tangy. Calories, carbs, fat, protein, fiber, cholesterol, and more for Date Square (The Bakery Counter). I can barely keep them in my pantry long enough to bake with them because I’m always just eating them on their own! Those look good! Date squares also freeze fairly well too! These definitely have a different flavour than date squares made with butter (which are also fantastic), but I quite like it! I dint eat dates or fruits for that matter, but those looks good and i bet they’re even better than those special k crisps. :) INGREDIENTS 3 cups pitted dates 1 cup water 1 teaspoon pure vanilla extract 1 tbsp lemon juice 2 cups Gluten… Soak 2.5 cups dates with 1/2 c boiling water. I feel like I’m a permanent date kick! Date squares are a fairly healthy recipe too. So when I developed this recipe; my own version is less sweet and tastes even better. On top of that, they’re vegan gluten-free date squares (if you use gluten-free oats and oat flour). Healthy Date Squares (Vegan, Gluten-Free) Crumb Top Baking ground cinnamon, coconut oil, water, maple syrup, pitted dates and 6 more 5 Ingredient Gluten-free Healthy Date Squares Pure Ella The next time you’re craving something sweet, instead of going for candy, opt for dates instead. Thank you for sharing the recipe, Hi there: I was re-assembling the recipe with instructions between the ingredients. Most date squares are just way too sweet in my opinion. I actually haven’t tried freezing them, but if you wrap them up tightly, I don’t see why it wouldn’t work. Let me introduce you to my latest creation, healthy date squares! I mean, before getting into blogging, I’d never met anyone under 70 who likes date squares. This past weekend was a pretty low key one. I think they need to come back asap. These look amazing (and like they were made just right!) My vegan date squares have all those things (oat flour instead of white flour and coconut oil instead of butter), PLUS, the also have coconut flour, shredded coconut and a few other little changes. These are going on my holiday baking list for sure! I don’t know if any vegetable oils would work quite as well. I love date squares and your take on them looks delicious! Oil and orange juice concentrate may be the only wet ingredients for the crusts and are combined with the dry ingredients. Bake for 35 minutes. INGREDIENTS -For the date filling: 1.5 cups dates 1 cup water 1/2 tsp vanilla extract - … https://www.food.com/recipe/old-fashioned-diabetic-date-squares-389312 Taking a quick walk through the grocery store will yield a bounty of packaged food that boast about being a source of fibre. Easiest date bars recipe. This past weekend was a pretty low key one. Traditional date square ingredients are quite basic…flour, oats, dates, sugar, and butter. Like… you don’t even want to know how fast I’m going through the huge 2 lb. PS. www.superkitchenmachine.com/2014/20600/date-squares-recipe-thermomix.h… Save the medjool dates for another recipe, like these sesame date bites. Click here to learn more. Serve one or two with that afternoon cuppa. What can I substitute the coconut oil with? http://www.dietandfitnesstoday.com/sodium-in-flaxseed.php. I make Date Squares every Christmas...they are so delicious. The weather was gorgeous on Friday, so JZ and I went on a bike ride to the farmers market. This helps relieve constipation. Then take the remaining ⅓ of the crust mixture and sprinkle it evenly on top of the date layer, pressing it down lightly. … I really do make myself sound old, don’t I? Have you tried freezing them? Pingback: Healthy Whole Wheat Date Bran Muffins - Chelsea's Healthy Kitchen, These were delicious!! Hope that helps! It was delicious with a nutty taste!!! I love catching up on all the blog posts I’ve missed over the past week – we had pork tenderloin for dinner tonight too AND we’re sitting on the couch with wine and the Jets vs Nashville game #twinning, Pingback: Friday Favourites + Weekly Reads | Mango About Town, Pingback: WIAW: The Best Week of Food | Mango About Town. Dates are chewy fruits with a sweet flavor. No-bake Date Squares for a naturally sweet nibble These bite-sized date and coconut treats are soft, chewy and oh-so-easy to whip up. I love date squares, can’t live without em’ during the holidays. Potassium also helps to build muscle and proteins in the body. You definitely don’t have to be over 70 to love a date square. I picked up a gorgeous cauliflower that I’m making risotto with this week as well as the last of the season’s local blackberries. These date squares have all the sweet you are looking for without any refined sugars and a nice little oat crunch. Three ingredients no bake Healthy Date Bars are loaded with anti oxidants, fiber and protein. ;)). I always use butter, but actually coconut oil seems like a great idea because coconut+date is quite the match! Next it will be prunes….then you really know you are old :P These do sound good, and dates do actually taste amazing, so I am sure they would be great. Hi Rashieda, I’m so sorry these didn’t work out for you! By heating them with a little water, you can transform them into a sweet, aromatic paste. Turned out freaking awesome, though! These are super easy and healthy! Here is another Christmas treat for the Christmas Cookie Countdown! My version is a healthier twist on the classic dessert, based upon a date flax bar I had at Borough Market in England. It was pretty epic. Thanks for letting me know! What if I told you there was a better way? Hi 5 to an early bed time. You sound older and wiser…that can only be a good thing :)! Add more water if needed to get the right consistency. I have them cooling as I write and am going to take them by my older son’s TCM school, where he and his classmates can test them. Adapted from this recipe. While 39g may sound like a lot, it only works out to 2% of the RDA. Looking for more healthier dessert recipes? And my obsession with date squares just adds to my premature senior citizen status. This dessert is the perfect guilt free snack. I want to make but dont have the ground flax seeds. I’m wondering if the calculator assumed that the pecans were salted? https://nadiashealthykitchen.com/vegan-gluten-free-date-squares This recipe is gluten free and much healthier than most recipes you will come across. These healthy oat and flax date squares are low in added sugar and fat, making them healthy enough to be an everyday snack. That’s a good idea! Plus they’re free of dairy, eggs, and nuts, so they’re a safe choice for allergies. The mixture is just divided in half. The addition of oats to the topping and crust add another healthy ingredient. Head to the diet generator and enter the number of calories you want. Pingback: Pumpkin chocolate chip muffin tops - Chelsea's Healthy Kitchen, Pingback: 20 Healthy Nut Free Snacks - Chelsea's Healthy Kitchen. Thank you for this awesome, healthier version of a classic treat! - . Normally, I’m half asleep on the couch next to the Hubby by then. But the real selling point is all the fibre in these guys! . Oopsy, I even added some Chia seeds!!! running with spoons . boxes that I buy in Costco :lol: They’re just so perfect, though… Sweet, gooey, caramelly, and actually good for you. This is amazing! What can I substitute for the 1/2 cup? Try 3/4 of a cup and see how you like it. Recipe byReal Food for Life. Looks yummyndatensquares. Love the healthy ingredients you used (does that make ME sound like I’m 70?? Ingredients: For the crust/crumble: 3 cups raw walnuts 8 soft Medjool dates, pitted and chopped 1/4 cup coconut oil, melted 1/2 teaspoon salt. 5. 1. Dates contain a bunch of soluble fibers. Welcome to Chelsea's Healthy Kitchen! My grandma is a big fan of date pinwheels, and I am honestly considering mailing her one of theseall wrapped up with the recipe attached. Is it in the dates? Spread carefully on top of first oat layer. The skies opened up once we got back, so we spent the rest of the rainy afternoon cozied up with some blankets and a vanilla scented candle while he did some work and I edited these pictures. I had to roll with it. I think next time you need to make sure you press down the oat mixture VERY firmly into the pan. Hi Mary! So I guess I’m still young. Hello Sharon – I found your answer! Pumpkin chocolate chip muffin tops - Chelsea's Healthy Kitchen, 20 Healthy Nut Free Snacks - Chelsea's Healthy Kitchen, Vegan Date Squares | Health Track Nutrition, Healthy Whole Wheat Date Bran Muffins - Chelsea's Healthy Kitchen, Beet Hummus Toast with Figs and Goat Cheese, 1.5 cups pitted Medjool dates (about 15 dates). also like that the filling is just dates because they’re so intensely sweet on their own–like candaaaay ;). Perhaps with the date mixture? Then add the melted coconut oil, honey, vanilla, and salt, and process until everything is combined. Hi Diane, I don’t typically include nutrition information for recipes in my posts, but I put the recipe into a recipe analyzer and this is what it told me when it is cut into 16 squares: 178 calories, 6 g fat, 4 g fibre, 3 g protein, and 19 g sugar per square. To view my privacy policy, please, Friday Favourites + Weekly Reads | Mango About Town, WIAW: The Best Week of Food | Mango About Town. Never had a date square? Add three dates to a daily diet and these 5 things will happen! :), Pingback: Vegan Date Squares | Health Track Nutrition. refined sugar-free gluten-free, dairy-free, egg-free, nut-free. You may need to add more or less water - you want it to be a consistency that you can spread on top of the crust, but isn't too liquidy. running with spoons . These look amazing – saving the recipe for later! These date squares are wheat-free and full of only healthy ingredients. Want to use it in a meal plan? Merry Christmas After a dinner and falling asleep on the couch in the last 5 minutes of the Leafs game against Detroit, we were in bed by just after 10 pm. https://www.youcanliverichonless.com/homemade-date-squares-recipe Nothing beats a good date square in my opinion! They are also sweet, so you don’t need to add too much sugar to the recipe. Cut into 16 squares and store in an airtight container in the fridge for 2 weeks. I am sure they won’the touch the sides on the way down. Let me introduce you to my latest creation, healthy date squares! https://www.archanaskitchen.com/healthy-eggless-date-squares-recipe Thank you :). The sticky, sweet fruit of the palm tree, dates are a traditional food and are eaten for their natural sugar, carbohydrates, protein and nutrient content. Date Squares and Newfoundland go hand in hand. 14 allergy friendly snacks that won't leave you missing out . Are Dates a Healthy Food?. You might like: Gluten free & vegan oatmeal raisin chocolate chip cookies, Tagged as baked good, dairy free, dessert, egg free, nut free, snack. In a food processor, combine the oats and flax, and process until the oats are slightly ground (don't grind them into a flour). So, if you ‘accidentally’ a whole lemon into the date mix, don’t panic! You can even cut down on the amount of sugar called for in this recipe. Let me know how freezing them turns out! Dairy free, egg free, nut free. Hope that helps! With oats, flax, and dates, there’s tons of the good stuff in these squares to help move things along – if you know what I mean. . Unfortunately, after carefully pressing the oat mixture, as I spread the date paste (which was quite spreadable), the oats were sticking up to the spatula, which became very messy!!! The dates themselves are very healthy for us. Gluten-free Vegan 5 Ingredient Healthy Date Squares. I think we all have a secret love for date squares ;) I grew up eating dates (Persians claim to make the best ones…I’m bringing a stack to T town so you can be the judge) so got burnt out as I got older, but I tried something like a Fig Newton with dates in it. They’re just as sweet and WAY better for you. Then I found out the date filling had only like 1% dates in it. Try my Almond Blueberry Bars next. These were very good, thank you so much, and so easy to make (I used my blender). These date squares have all the sweet you are looking for without any refined sugars and a nice little oat crunch. Get on that girl! The content shared on this site is for informational purposes only and not to be taken as medical advice. Enjoy! Flour, oats, sugar and usually cinnamon make up the dry ingredients for the two crusts.Some recipes call for baking soda and/or salt. Remove mixture from the food processor into bowl, then take about ⅔ of the mixture press it down firmly into the baking pan to form the bottom crust. These date bars sound great, and I like anything which keeps things moving, if you know what I’m saying. Dates’ glycemic index varies depending on the type of dates you consume, usually between 35.5 to 49.7. The dates we see in the healthfood store are typically desert types. December 2019. https://busybuthealthy.com/date_squares_a_family_recipe_made_healthier That’s what I love about dates – they’re like nature’s candy! Thanks for the feedback – I’m so glad you like them! I spent at least 5 minutes making sure it was very firmly pressed down. The information on this blog is for general informational purposes and is not intended to diagnose or treat medical conditions. Now add the remaining oats and pecans if you wish. and the HEALTHY Christmas baking has commenced! Would love to know, please & thank you. The weather was gorgeous on Friday, so JZ and I went on a bike ride to the farmers market. Dates couldn't be sweeter (or better) for you! Dates are so flavorful and sweet on their own that they definitely don’t need a lot of added sugar. I love them though! Thanks for sharing your “healthied” recipe for date squares! These are amazing! Improve Digestive Health. Process until it is a soft, sticky paste. Love the simple ingredients in this! This article discusses 8 health benefits of dates, as well as how to add them to your diet. Buttery, crumbly, gooey, and sweet – they’ve got all the components of a perfect dessert. ;). Fortunately, a bulb lit in my brain and I then emptied everything in a large bowl, formed them into balls, rolled them in instant oats and baked them as cookies!!!! I will have to save them, as I am avoiding fiber till after the race, but pinning for later :), Hahaha I haven’t progressed to prunes yet! Date squares are quite simple to make as the bottom and top crust are made from the same mixture. Gosh, that makes me sound old. Love these, lady! Making these ASAP. Give your food processor a quick wipe if needed to remove any crumbs, then add the Medjool dates and boiling water. Hahaha I know, i feel the same way when I tell anyone about using dates! You can take it with you to work or school, post or pre-workout or just serve it as a dessert. I’m not 70, but I know what you mean, I really do hehe. DATE SQUARES (gluten & refined sugar free) . Sometimes. Date Squares are Wheat-free, Sugarless and Yummy. Whaaat? One of the easiest recipes you can find. 14 allergy friendly snacks that won't leave you missing out . Anyway, that was a great idea to make them into cookies – I’m sure they were delicious! Why is the sodium content so high? I haven’t had one in years because I kind of forgot about them. The called for amount of sea salt should only translate to 1.2g. Healthy Date Squares (Vegan, Gluten-Free) Crumb Top Baking pitted dates, coconut sugar, kosher salt, quinoa flakes, gluten-free rolled oats and 6 more 5 Ingredient Gluten-free Healthy Date Squares Pure Ella Healthy oat and flax date squares with a crunchy whole grain crust and a gooey sugar-free date filling made with no dairy, eggs, or nuts! I treat these more like a granola bar than a dessert. Denise, Made these 2x in the last month. Soluble fiber is essential for good digestive health because it draws water into the digestive tract. Perfect snack bars to snack on any time of the day! … Ingredients : 1 cup gluten-free oat flour OR gluten-free all-purpose flour 1/2 cup certified gluten-free rolled oats or quick oats (not instant) 3/4 cup organic coconut palm sugar Great for substitutions . Here is the catch though, many of these purchased items also contain oodles of refined sugars as well as a long list of other ingredients that you may or may not be able to pronounce, let alone understand their purpose. Chances are if you are like most people, you could probably use a tad more fibre in the old diet! http://www.dietandfitnesstoday.com/sodium-in-flaxseed.php Thanks for the great question! What is the nutritional values for these? My husband loved them but thought they should be thicker so I am going to double recipe next time and use the same size pan for thicker ones. i love oats and dates together – these squares look awesome! I’d like to make a double batch and freeze one. Before getting started, preheat the oven to 350 degrees Fahrenheit and line a 8x8" square baking pan with parchment paper. Healthy oat and flax date squares with a crunchy whole grain crust and a gooey sugar-free date filling made with no dairy, eggs, or nuts! Add 1/2 tsp vanilla and 1/4 tsp salt. These look so good! Can I just say WOW? Let’s be a little frank here. It turns out the majority of the sodium in the recipe comes from the flaxseeds! That’s why these Newfoundland Date Squares are one of my favourite crumb-type squares. I don’t think I’ve ever eaten a date square but I’m almost certain I’d love ’em, especially your version…I mean, just look at that gorgeous crust. I grew up on date squares and I love this refined-sugar-free version! I go through them like crazy! they both harden). To make recipe vegan, replace honey in crust with brown rice syrup. thank you so much for sharing this recipe with me. Dates are also a great source of potassium and other minerals (which is why we like making this date recipe on hikes). I’m lucky if I make it to 10 p.m. on a Friday night. I had some Paleo Fig Newtons on my radar, too, so when I got home to make them, I ended up grabbing the dates I had planned for these, and started squeezing my Fig Newtons’ lemon into the dates. The glycemic index of dried dates is 42 according to Harvard Health Publications. Sign up for the Designed for You Nutrition Newsletter to receive a FREE collection of recipes. Your pictures have me drooling!!!! Place half of the mixture into a greased 8 x 8 baking dish. I have to tell you though, my memories of Date Squares … Raw Date Squares (Vegan, Paleo) makes one 8″x8″ pan. Their glycemic load is 18, which is slightly on the higher side, so moderation is important when eating dates. https://www.ricardocuisine.com/en/recipes/5263-date-squares-the-best Bake on the middle rack of the oven for about 25-30 minutes, then remove and let the pan cool on top of a rack before removing. Keep date squares in a covered dish once they have completely cooled. Looks delicious and was anxious to try it since my family and I love date squares, especially this healthy version! Let me know how it turns out. The beauty of date squares is that they are made from the cheaper dates at the grocery store, the kind that look the driest (they look like they will never recover). Vegan option. You will love them. I'm Chelsea, a Waterloo, Ontario area Registered Dietitian. Dates are high in potassium, which is an electrolyte the body needs for good heart health. Actually got a comment from my guinea pigs that ‘No, seriously, these are REALLY good.’. They are a healthy snack choice and are a rich source of energy, vitamins and minerals. Healthy Date Squares. . Find all health … I can’t believe summer is really over! The 1/4 tsp salt goes in with the melted coconut oil but am wondering where the +1/8 tsp salt fits in? From the California Date Commission: Dates have a natural balance of many minerals such as calcium, magnesium, manganese, zinc, copper, iron, selenium and potassium. They should last for about a week if you haven't eaten them all first. The best substitution for coconut oil in these bars would be butter becase it has similar characteristics to coconut oil when cooled (ie. It has all the qualities I'm looking for in a little snack - healthy fat, a great source of fibre, a hint of sweet and very satisfying. Hi Sharon – that does seem a little strange doesn’t it? I place the dates and water into my mini food processor and let it sit for about 10 minutes and then blend. - . Pingback: . I am looking into my nutrition calculator tool to see what the scoop is. Certainly a No-guilt cookie!!! Preheat oven to 350 F. Combine the first 6 ingredients in a medium bowl and stir until evenly mixed. Healthy oat and flax date squares with a crunchy whole grain crust and a gooey date filling. Enter your email address to receive notifications of new posts by email. This blog is a collection of my recipes, food adventures, and nutrition musings. The key is that it has to be made just right. When it is a good consistency, carefully spread it on top of the oat and flax crust. SMarina/Shutterstock. Is a healthier twist on the classic dessert, based upon a date square ingredients are basic…flour! Developed this recipe with me how fast I ’ m half asleep on the way down these are going my., replace honey in crust with brown rice syrup bounty of packaged food that boast about a... Important when eating dates seeds!!!!!!!!!!!! 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