Yeah a lot of my recipes are from my mom or my family so they are as authentic as they are XD, Your email address will not be published. For 10 mouth-watering months we lived, worked and travelled in Vietnam, continuously foraging our way through all of the vegan food possible. Vietnamese vegan cuisine, guava salad for non meat diet dry bread, seaweed, basil, delicious healthy vegetarian dish. You can’t beat the experience of tucking into a big bowl of steaming Phở Chay surrounded by locals or practising your language skills to discover a world of vegan street foods. In bigger cities expect to come across all of places listed below, in rural parts you’ll have less options but still enough to find at least one or two choices. Vietnamese vegan cuisine, guava salad for non meat diet dry bread, seaweed, basil, delicious healthy vegetarian dish. Saigon Vegan is one of the first recommendations any visiting vegan receives when looking for a local Vietnamese restaurant to dine in. Photo about dish, green, fried, meat, diet, chilli - 191163098 Fresh, healthy and bountiful Vietnamese vegan food. VEGAN TIP – watch out for fish sauce and meat toppings. The Indian and Thai restaurants are actually pretty good but cost more than Vietnamese spots. Pho is a Vietnamese noodle soup traditionally served with fresh herbs and meat. Đậu means tofu and this dish is tofu in tomato sauce. VEGAN TIP – the vegetarian version is normally served with a fried egg, make sure you explain no meat and no eggs. I’ll add that to my to-do list =), Need some Vietnamese restaurants near Philadelphia and Jersey City area that serve vegetarian Vietnamese cuisine – any help appreciated. Oh, finally found a Vietnamese vegan with all the beautiful and HEALTHY recipes. First of all I will say that Vietnamese is VERY hard. Top with about 1/2 cup of pickles, the … Vegan versions often have strips of fried tofu and vegetables whilst vegan restaurants may also include mock meats. Even if you do speak Vietnamese you still need to be careful! Delivery & Pickup Options - 155 reviews of Chi Vegan "We tried Chi last Saturday night and were blown away not only by the spectacular food, but the setting and the service. If you want to ask any other questions about vegan travel in Vietnam then reach out on the comments box below! That’s awesome! Breakfast is normally eaten before 8 am and popular food options are noodle soup varieties, congee or sometimes Bánh mì. VEGAN TIP – There are many different types of Chè so it’s best to double check it doesn’t contain any milk products. Pho. There’s not much that can prepare you for how exciting Vietnam is to travel, with new sights, experiences, encounters and aromas around every single corner. The menu consists of classic Vietnamese favorites with a vegan twist. Explore and enjoy! TripAdvisor is also be a good way to locate places with vegan food, though this is more useful in bigger cities. Probably the most famous dish in Vietnam and rightly so. I just adopted a plant based diet and would love to try my hand at some vegan fried egg rolls…do you think you can get your grandmothers recipe?…I have been looking at vegan restaurants around so cal and they seem to have mushroom, taro, carrot. Another issue is, as in many other countries, the Vietnamese often won’t say if they don’t understand something. VEGAN TIP – make sure you’re clear in communicating your vegan preferences and watch out for fish sauce! You can occasionally find street vendors selling vegan, learn the Vietnamese vegan phrases and make sure you write them down, Ask lots of questions to make sure the food is suitable. Your article is very useful and helps me in my next vacation in Da Nang – Vietnam. Because many dishes are fried the high temperatures kill a lot of bacteria but you do need to be careful about the water and ice. Vegan food is enjoyably cheap, though some of the vegan restaurants aimed at tourists have much higher prices. I had Vegan Pho today & spent a weekend at a Vietnamese Buddhist camp. The pancake is vegan but it can be filled with meat fillings so ask for Bánh xèo chay and enjoy! Look out for Chay and Com Chay to spot them. My goal is to make a vermicelli dish with all of the fresh veggies and serve this cut up on top of the noodles :), My grandma’s recipe is stuffed with a similar concoction! If, like us, you’ve got a big appetite then make sure you find a vegan buffet. If you’re in a busy area I’d definitely advise going and finding local restaurants or eateries. Add vegetarian hoisin sauce and sriracha to … LAY HO MA everyone! If you’re a fruit and veg lover then this is a great place to be! For an average meal in a local place you’re looking at roughly 25,000 VND to 75,000 VND and a local beer will cost around 15,000 VND. This is slowly changing as young middle-class Vietnamese people are embracing a vegan diet for health and environmental reasons. Some dishes to look out for on the street are; Sometimes you can also find completely vegan street food stalls. Hi Amy! It’s normally fried or boiled and seasoned with soy sauce, garlic, salt and sometimes chilli. Thank you for sharing! I’m so happy to have found your blog via your YouTube channel! If you’ve found any other awesome vegan street food in Vietnam then tell us in the comments! On top of this many noodle varieties are made from, you guessed it: rice! Check out this list of some of our favorite Malaysian and Vietnamese … Do you make a vegan Dau Sot Ca Chua? Must Try: Seaweed Claypot, Fresh Spring Rolls and Vegan Bun Cha (famous Vietnamese noodle broth dish) Hum Vegetarian, Cafe & Restaurant (Address: 2 Võ Văn Tần, Phường 6, Quận 3, Hồ Chí Minh) For vegan travellers this is a good meal to prepare yourself. In Hanoi, HCMC, Hoi An, Danag etc. I’ll probably try to post that recipe this summer :). Xin chào! There are also lots of mock meats so you can try nearly all of the traditional favourites with vegan alternatives which is great. I just want to thank you for creating this AMAZING blog with your love for food, eithical for animal and kindness to planet Earth to create this great combination of Viet and Western Vegan Food. A detailed vegan guide helping ethical eaters enjoy every mouthful in this awesome country! The lady who sold it/made it was vietnamese and called it Bo nuong chay. They generally don’t have a huge selection for food but Hanoi particularly has a great coffee shop culture with many interesting places to check out. Hostels and hotels in cities generally charge much higher prices for food which probably won’t be as good as the vendor next door. Particularly in more rural parts remember that what might seem like a cheap meal to you is likely a lot more expensive to them. The North has older history and civilisations and is where many of the famous dishes like Phở and Bún chả come from. Dishes focus on fragrance, taste and colour, traditionally having five flavour elements: spicy, sour, bitter, salty and sweet which are matched with the different elements found on Earth. This is all good news for vegan travellers as you don’t need to worry about egg in noodles. You’ll be given a selection of different vegetables, tofu, noodles and possible fake meats if you’re in a vegan restaurant, VEGAN TIP – the stock from regular hotpots will contain meat so make sure you’re given a vegan soup base, not just the regular soup base and then vegan ingredients to add. This way if you can’t find many eating options you can always pick up some ingredients and cook yourself. Perfect if you are on a budget and a hungry vegan wandering around Ho Chi Minh City (Saigon). Vietnam isn’t without its faults and it does have a long way to go in terms of animal welfare – don’t let this put you off! They can be found in all cities and are awesome for filling your boots on a budget. Rau muống. Before we moved to Vietnam we heard horror stories of the country’s meaty reputation and had to think hard whether it was the right country to move to. I visited a buddhist temple not to long a go, and they sold this delicious Would you consider doing a recipe for vegan bi heo? Though a lot of food is fried you’ll still be eating plenty of fruits and vegetables so overall it’s quite a healthy cuisine. I had this years ago when a Vietnamese friend’s mom had made it and I’ve dreamed of a comparable vegan version. It is true that it can be very hard to avoid fish sauce, milk, eggs, and sometimes actual chunks of meat in your food in Vietnam. (Trying to test if you can read Vietnamese without ‘dau’ :D LOL – cheeky me!). In addition, many vegan versions of familiar foods are available, so vegans can eat vegan hot dogs, ice cream, cheese, non-dairy yogurt, and vegan mayonnaise along with the more familiar veggie burgers and other meat substitute products like vegan chicken recipes.. Learn how your comment data is processed. Vietnam’s opinion towards dog meat is slowly changing but it’s still considered a delicacy, particularly by older generations. A crunchy and fresh Vietnamese salad, made with thinly sliced green papaya, carrots, loads of peanuts, sesame seeds, basil and coriander. You can find can vegan options for both! Unfortunately the situation is far from perfect and that’s because the Vietnamese love their meat. Unfortunately outside of the vegan establishments you do need to be very careful and this is made harder if you don’t speak Vietnamese. there are whole vegan shops catering to Buddhist communities. We’re talking Bún bò Huế (beef and pork noodles), Bún chả giò (deconstructed noodle soup with spring rolls) and Lao chay (vegan hotpot). Traditionally made with beef broth, fish sauce, and various types of meat, vegan versions use easy substitutes to achieve that hearty flavor. Restaurants often have a speciality, for example a hot pot restaurant or a Phở restaurant but will also offer tofu or vegetable dishes as sides. Baked Potato strips, loads of cilantro and basil, bean sprouts, nuts in sweet chile sauce, sriracha and vegan mayo! I have made it before but I’ve never made it as a recipe! Pour broth over pho noodles, garnishing the tofu, vegan Vietnamese sausage, culantro leaves, thai basil, bean sprouts, and a squeeze of lime. Most of the vegan food in Vietnam is fresh and often cooked to order so food hygiene isn’t something you need to be particularly worried about. If you’re not a fan of fake meats you’ll also be able to find plant-based, wholefood options. Local restaurants ALWAYS have a variety of vegetable and tofu dishes which are also cheap and very tasty – just make sure they don’t use fish sauce! I follow you on YouTube, but didn’t think to look up your blog! Paradise for vegan travellers, in developed areas you’ll find plenty of vegan restaurants offering whole menus filled with traditional foods. Having just searched it says there are 35 options, so I’m sure you’ll have plenty to pick from. As with many other countries, as a vegan you’re cutting out a lot of the food that could cause you problems. The Best Vietnamese Vegetarian Recipes on Yummly | Vegetarian Bean And Cheese Taco Casserole, Nuoc Mam Chay Vietnamese Vegetarian Dipping Sauce, Banh Cuon Chay - Vietnamese Vegetarian Stuffed Rice Rolls It’s also a pretty tricky language to pick up but I’ll get into that a bit later on. This guide has lots of helpful traveller’s tips and info. If you’re on a tight budget look out for set menus which can be a good way of trying few different dishes on the cheap. I am in love with Vietnam with such beautiful locations and people that I got to see from Vietnam during my postcard exchanges.. Banh mi Sandwich in fries form. You can also add it to the end of dishes to ask for the vegan versions e.g. A sizzling pancake dish made from rice flour and water. Thanks for visiting, reading, and enabling my obsession with food and photography. Pin this post. On, New recipe for those in search of protein-packed b, With fresh snowfall on the peaks we were itching t, Cosy winter nights from the tent complete with toa, Wearing so many layers, including nearly every jum, Our weekend climb was an atmospheric one as we cla, Just a little friendly reminder to get that much n, Our weekend hike was one of those ones where you f, What Two Vegans Learned After a Year Living in Hanoi, Travelling in Vietnam during the holiday Tét, £35 off your first booking with this code), https://www.happycow.net/asia/vietnam/da_nang/?filters=vegan, Beginner Outdoor Guides + Planning + Essentials, Outdoor Inspiration + Adventures From Home. If you order food and they don’t understand your requests, instead of asking you to repeat it they’ll often bring you a dish they, The Vietnamese also use the same word for, Learn the most important phrases and practice them with locals, Write the phrases down and make sure you also show them to eateries so there are no mistakes, Use Google Translate or language learning apps to practice the accents. Vegan Gluten-free Recipe. As a vegan traveller it’s always important to carry snacks, particularly if you’re in rural areas. VEGAN TIP – normal Phở uses animal stock so make sure you order Phở chay or try it in a vegan eatery. VEGAN TIP – make sure it’s not cooked with fish sauce. This site uses Akismet to reduce spam. On top of this markets are filled with a rainbow of tropical fruits, you’ll find dedicated vegan shops with a baffling variety of meat-free products and everything is dirt cheap. Tofu / vegetable dish is prepared meat-free, vegan option is available upon request. Probably the most famous dish in Vietnam and rightly so. Most dishes are based around rice, rice flour or rice rice noodles- enjoy! VEGAN TIP – make sure it’s not served with a meaty filling, ask for Bánh xèo chay. *Pay particular attention to the places with stars*, (street food, com binh danh, roadside sellers and bia hoi). It’s not nice but it don’t let it put you off, there’s more information on this below. Thank you so much for your sharing. Vegetarian dishes and vegan food recipes from Vietnam includes; stir-fries, curries, noodles, spicy salads, and fresh spring rolls. Glad to be able to recreate some of my favourite home-cooking the chay way. And then if I were you, I would reference the meat-based bo nuong recipes to get the marinade they use (to veganize of course). Cỏn Ơn! Similar to the street food sellers but either stationed on the side of the road or with a mobile cart pulled along by bike. *UPDATE (18/08/2017): This LH branch in Hanoi has moved to a new address: 147b Âu CÆ¡, Quận Tây Hồ, Hà Nội* I'm back in Hanoi, Vietnam, so if you've been following my instagram, you should see that I started including hashtags such as "veganinhanoi" and "veganinvietnam".I do so to let other vegans who plan on visiting Vietnam - Hanoi in particular - know of places to eat. Buddhist teachings encourage followers to avoid animal products and in stricter cases even some root vegetables like onion and garlic. Be confident and firm when explaining your vegan requirements! Please inform me of the best time of the year to visit and WHAT TO BUY AND SHOP. Dinner is normally from 6-7 pm and really is the main meal of the day. If you like fried vegetables, rice and tofu then you’re in for a treat, if you don’t then better pack some snacks.Â. We used to eat with a tofu selling women outside our apartment at least 3 x a week. Despite it usually being filled with meat, it is a really easy sandwich to make vegan. For vegans most problems you encounter are likely because of issues with communication rather than just being given the wrong food. :*. You might like this article of ours: The Best Vegan Restaurants in Hanoi. Typically food is eaten with chopsticks and possibly a spoon, each person has their own bowl and dishes are shared between everyone in the centre of the table. Firstly, it’s very obvious to see how much the Vietnamese love their food – it has become world famous and rightly so. Banh Mi is a Vietnamese sandwich, consisting of a baguette, traditionally made with both wheat and rice flour. Here’s the URL: https://www.happycow.net/asia/vietnam/da_nang/?filters=vegan. Vietnamese water spinach and a very popular dish. This is on top of the horrific track record Vietnam has with exotic wildlife trade and the consumption of endangered animals. Not all dishes have all flavours but it’s something which would have been considered in the cooking process. One's Guest Favorites . Our advice, particularly if you’re only in Vietnam for a short period, is to embrace the Vietnamese cuisine! If it’s a big temple in a big city then there will probably be some type of eatery or vegan shop within a short walk. Turn the oven broiler to high, and place the baking rack about 8 inches … Thanks! Dau sot ca chua is a Vietnamese classic for vegetarians. If you have never heard of it, Bánh Xèo is a Vietnamese dish that consists of a crispy rice flour crepe filled with a variety of vegetables, meat and/or seafood. The Vietnamese get up super early and go to bed fairly early too so it’s good to know the eating schedule! Welcome to my food blog. Indicated medium spicy; your entrée can also be done at: extra, less, or no spicy. I have allergies (nut, gluten, shellfish etc) will I be okay? Grammatically it’s fairly simple and it has Roman script (with added accents) but as a tonal language it makes speaking and listening a nightmare. The Vietnamese also use the same word for vegan and for vegetarian which can cause some confusion. Let me know if you ever tasted great Vietnamese vegan food in any other eatery in the comment section. On top of this, as you may have realised, they use a lot of fish sauce in cooking and this is something you will have to be vigilant of. Rice is served as an accompaniment to most meals (especially cheaper ones), rice porridge and steamed rice are popular and the famous savoury cake Bánh chÆ°ng is also made from rice. But that is something I can definitely investigate :). Unlike other countries the food can be very good quality food and they’re normally quite well priced. Such good food. He says fake meat corrupts the concept of forgoing meat. VEGAN TIP – this is normally a meat dish so make sure you buy it from a vegan eatery. Amazing Vegetarian recipes that are a must for me to visit Vietnam next year. Standards aren’t as high as some Western countries but they are definitely better than some neighbouring countries. The meat-free version is particularly popular in central Vietnam in cities such as Hue and Da Nang, which are largely vegetarian due to their big Buddhist populations.. Nộm đu đủ. This is the most important word you can learn, it will be added to dishes and restaurants if they’re vegan/vegetarian. Altogether we’re pretty damn clued up about being a vegan in Vietnam! Phở chay = vegetarian pho, Bánh mì chay = vegetarian baguettes, Tôi là ăn chay – I’m a vegan/vegetarian, After saying this it’s also good to remind them the things you don’t eat using the phrases below. Sunset strolls over the hills of home🌄 VEGAN TIP – be careful with street foods and make sure you properly explain your dietary needs. Our old favourite in Hanoi was Dieu Tam, 30,000 VND for a delicious buffet topped with soups, salads and desserts. Overall Vietnam is a vegan friendly country, especially in more developed areas. You can occasionally find street vendors selling vegan congee in the morning, you’ll also be able to find vegan Bánh mì but many vegan restaurants won’t be open. 10 Vietnamese Vegan Food Options. Some easy snacks you’ll be able to find are; Have you found any other convenient vegan snacks in Vietnam? For vegan travellers you’ll find an unbelievable variety of delicious vegan dishes, an enviable culture of veganism and even locals who go vegan two days a month. This dietary choice is sometimes known as a ‘strict vegetarian’ diet rather than vegan. From aromatic noodles, world famous soups, hearty rice dishes and finger-licking street food – vegan nom in Vietnam is colourful, fresh and really damn tasty. Many vegan restaurants in Hanoi go very heavy on mock meat … With such a varied diet the Vietnamese aren’t afraid to try anything and when they eat meat they eat it in abundance. Vietnam isn’t without its faults and it does have a long way to go in terms of animal welfare –. It was really delicious and I asked for the recipe, but she told me it was very difficult to make and also had trouble explaining it to me in english unfortunately :S. If you look up the Gentle Chef’s cookbooks, he has some excellent recipes for seitan with lots of different recipes to mimic different textures. I am Vietnamese and am wondering if you could post a list of naturally vegan traditional Vietnamese dishes? This is when it helps to have some Vietnamese phrases and foods you’d like to try written down! VEGAN TIP – the traditional dish can have meaty fillings so make sure you ask for Gỏi cuốn chay, A traditional Vietnamese hot pot is a must-try during your travels. This is particularly important for nut or fish/seafood allergies as both are used a lot in Vietnamese cooking. My husband has recently gone Vegan, and I’ve been raised on a highly carnivorous Vietnamese diet by my mom. If you love Malaysian food or Vietnamese food, then these recipes are for you! Char the onions and ginger. Food contamination standards are fairly… flexible, so if you have a serious allergy then it’s advisable to stick to established restaurants or accommodation where you can properly explain your requirements. I’m also a Vietnamese-Canadian in Mississauga and have just recently starting moving toward veganism, or how I like to call it “environmentally sustainable and socially responsible diet” (not as catchy but less sigmatized). Vegan places in Hanoi; My favorite vegan places in Hanoi are actually street food stalls during the Hanoi Street Food Tour. Vegan Vietnamese Summer Rolls Recipe Updated: October 31, 2019 Vietnamese food is notoriously meat based and can be problematic for us ethical eaters. A sizzling pancake dish made from rice flour and water. 15 Vegan Malaysian and Vietnamese Inspired Dishes! To help make a positive change it’s important to visit, support the vegan community and help the country keep taking steps in the right direction! It gave us time to join vegan groups, make local friends, befriend eateries and learn about the culinary culture. At the time of writing this £1 = roughly 30,000 VND. The widest variety are found through Hostel World, Booking.com and Airbnb (£35 off your first booking with this code). I love seitan). Cooked through in fresh ripe tomato crush, you will have a dish of yum. I am so happy to have found your blog. Required fields are marked *. Thank you… It is so nice to find Vietnamese Chay recipes in English. Though it’s based in the capital you’ll find loads of friendly faces happy to give advice and suggestions. Dau Sot Ca Chua Chay? You can find this dish everywhere! I was super excited to visit Vietnam because I had been told how wonderfully healthy, delicious and fresh the local food is. In central areas you’ll find spicier recipes like Hue style noodles; in the South sugar is regularly used in savoury dishes and there is a stronger influence from neighbouring countries like Thailand. Hello Lisa, Look for the words CÆ¡m Chay or just Chay on restaurant signs or menus to see if they food available for you. You’ll notice this with congee, a Chinese favourite that’s popular in Vietnam for breakfast and the baguettes used for Bánh mì are thanks to the French. READ MORE: The Perfect 2-week Vietnam Itinerary. Visa – 30 & 90 days visas are available for most nationalities – you can find out more here. 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