Also, one quick request: if you love how this recipe looks or tastes, please leave me a 5-star rating and a nice comment–ratings help more people find my recipes which helps me keep providing them! These roasted sweet potato and cauliflower quinoa bowls are packed with healthy vegetables and the quinoa superfood to give you a delicious vegetarian and vegan dinner option the … […] 22 Vegan Meals To Make In Under 40 Minutes from The Fitchen April 12, 2018 […] Sweet Potato and Cauliflower Quinoa Bowls … Next, slice your mushrooms and spread the three veggies across a baking sheet. Whisk together tahini, water, and maple syrup and set aside. You can remove the stems if you like, but I like that light crunch it gives (the stems will not be as hard and stalky as raw kale, FYI). Heat pot over medium heat, add teaspoon of olive oil and quinoa. Coat very lightly with olive oil spray and roast for about 25 minutes. If you have a favorite quinoa meal that’s not ultra boring, let me know in the comments below. Sweet potatoes are an obvious one based on the title of this recipe, but you can always sub it out for butternut squash, acorn squash, red potatoes, or fresh pumpkin. Consider adding chopped pistachios, cashews, sunflower seeds, or pepitas to your bowl for extra fat and protein. Ha. It’s very rare that I say this, but if you’re an oil-free vegan, you can toss your veggies in a little bit of water or vegetable broth before roasting as opposed to oil here. So with that, I challenged myself to come up with a quinoa-centered meal that I actually liked and came up with these delicious sweet potato quinoa bowls. My husband and I created Zardyplants to share our fun, delicious food with the world. Just mix and match, throw things in a bowl, pour on a sauce, and enjoy! But opting out of some of these cookies may have an effect on your browsing experience. Bring to a boil, then turn the … You also have the option to opt-out of these cookies. In a large non-stick skillet, add ½ tablespoon of olive oil and diced sweet potato. I'm always thinking about dessert, lol. After your quinoa is cooked and vegetables are roasted – break out a bowl and add the quinoa to the bottom, and the roasted vegetables on top and the dried cranberries. Vegan, Oil-free, Gluten-free, Nut-free, Sugar-free, Soy-free, Keywords: vegan buddha bowl, 30 minute dinner, quick vegan meals, sweet potato recipes, quinoa recipes, vegan, gluten-free, oil-free, soy-free, sugar-free, nut-free. Disclaimer - Terms and Conditions - Privacy Policy. An easy Sweet Potato Black Bean Quinoa Bowl drizzled with a zesty Cilantro Lime Crema. Cook Time: 15 mins. These Sweet Potato and Black Bean Quinoa Bowls are primarily made up of those three main ingredients and then seasoned with some southwest spices. Just kidding. I think it's rather cute. Start off by preheating your oven to 425 degrees. I used this exact sauce in my Sheet Pan Roasted Vegetable Pasta recipe and I have gotten so many wonderful comments on social media about it! Nutrition is an estimate and does not include optional ingredients. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. Thank you! Preheat oven to 425 degrees. And you all know I love kale. While the oven heats, peel the potato and cut into 1-inch pieces. The cashew curry sauce is mild enough that even my kids like it. Halve your tomatoes. If you don’t vibe with mushrooms, use broccoli. Once quinoa is cooked, divide it into 4 bowls. Now that I’ve successfully made ONE quinoa-centered dish I consider delicious, I’m looking for more ideas. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Place cut sweet potatoes in a 425 degrees F (218 degrees C) oven on a lined baking tray. Here's a few of my favorite quick vegan meals! Roasted sweet potatoes, garlicky kale, quinoa, and tahini! Want a different protein? Your email address will not be published. With simple ingredients like sweet potato, brussels sprouts, mushrooms, and dried cranberries, you really can’t go wrong. Alternatively, if you’re buying mock meat, I think any of the Tofurky sausages or Field Roast sausages would work just fine. Sometimes I just use hummus. You may have to heat the tahini a little in the microwave to get it to loosen up. If you hate sweet potatoes, use regular potatoes. It's all steamy and delicious in this recipe. Hey Internet, it's about time I published a recipe for one of my favorite meals: a Buddha Bowl! While the quinoa is cooking, toss diced sweet … At the 15 minute mark, remove sweet potatoes from oven, mist with water, and put back in oven. Rinse your dry quinoa and add to a pot. If you are looking for an easy dinner recipe this vegan buddha bowl recipe is for you. This is one of the most popular meal prep recipes on the blog! Add 3 cups of water and stir. When it's all done, just throw it in a bowl and drizzle (or dump) on your dressing. Use a different dressing if you like. Your email address will not be published. It tastes indulgent, but it’s very healthy! Necessary cookies are absolutely essential for the website to function properly. These quinoa bowls also include a simple maple tahini dressing and orange zest which makes this a perfect fall meal. As an Amazon Associate I earn from qualifying purchases. Store it in a glass jar or container. In a bowl for serving, add cooked quinoa on the bottom. Steam the kale: Boil about 1/2 inch water in a steamer pot. It doesn't need an explanation. Make our simple one-sheet sweet potato quinoa bowls with maple tahini sauce. Enjoy! And for the other two veggies, you’ll need mushrooms and brussels sprouts. The bowl starts off with a base of fluffy, gluten-free quinoa and massaged kale. Sprinkle with orange zest, drizzle with tahini, and season with salt and pepper to taste. Bring 2 cups of water and 1 cup of quinoa to a boil. Seriously though. To pan cook it, heat a skillet over medium high heat. We also use third-party cookies that help us analyze and understand how you use this website. This Vegan Sweet Potato and Black Bean Bowl has sauted kale, roasted sweet potatoes, black beans, quinoa, and pine nuts! It then gets topped with crispy roasted chickpeas and golden brown sweet … Destem the Brussels sprouts and cut in half and slice the mushrooms. Like I mentioned earlier, a Buddha Bowl is my go-to when I have random veggies leftover at the end of the week. I only recommend products that I use on the reg! Next, you’ll need some veggies. When creating a Buddha Bowl, you can be as random or as methodical as you choose. I had to nuke mine in the microwave for a few seconds to warm it up.). These bowls also sometimes go by other names: glow bowls, nourish bowls, bliss bowls, macrobowls, etc. The recipe turned out great! Lay the pieces on a parchment or silicone mat-lined baking tray. In another section, add dried cranberries. Just make sure you use parchment paper so the veggies don’t stick to the baking sheet. Add some onions, cauliflower, or butternut squash. By clicking “Accept”, you consent to the use of all cookies. The savory tomato and tamari sauce completes the bold flavors perfectly. Same with sweet potatoes. Make in advance to have a healthy lunch or dinner all week long. It will add more flavor to the quinoa and might make it more exciting. I used tri-color quinoa but I’m pretty sure it was also mixed with a little bit of leftover white. Heat up your beans in the microwave or a small pot. Use tofu, tempeh, soy curls, or seitan chunks. Instructions. If you tag me on IG, I will share your post in my stories :). Use regular potatoes. Add your kale to the steamer basket, put the lid on the pot, and cook for 2-4 minutes, depending on how soft you like your kale. Any kind of quinoa will do. When the quinoa has absorbed all the water and the germ is exposed (the quinoa will appear to have white "threads" on top), remove it from heat. It’s components are sweet potatoes, roasted corn, black beans, quinoa… These cookies will be stored in your browser only with your consent. Me too! If you haven't washed and chopped your kale, do it now. Looking for more Quinoa Bowl Recipes? This particular recipe is one of my favorites. While sweet potatoes are cooking, prepare Lemon Miso Tahini dressing. Near the end, we'll steam our kale, warm up our beans, and chop our tomatoes and avocado. Just place each slice on a lined baking tray in a single layer. Add 3 cups of water and stir. This category only includes cookies that ensures basic functionalities and security features of the website. Tip: you may not use all of your dressing, but you can save it to use in repeats of this meal or other meals throughout the week. Feel free to keep everything separated in the bowl … Garnish your sweet potato quinoa bowl with orange zest, maple tahini, and salt and pepper. A healthy, satisfying plant-based meal. This fresh vegetarian meal is filled with roasted sweet potatoes, black beans, quinoa, roasted red peppers and corn. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Use rice or another grain. But what does the name Zardyplants even mean? Feel free to post your creations to Instagram or Facebook and tag Hell Yes It’s Vegan or #hellyesitsvegan. Sweet Potato Cauliflower Quinoa Bowls – 30 to 40 minutes! Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Necessary cookies are absolutely essential for the website to function properly. (Note: If the tahini is too cold it won't mix very well. We also use third-party cookies that help us analyze and understand how you use this website. While things are cooking is a perfect time to prepare your Lemon Miso Tahini dressing. Then reduce heat to a simmer and cover. This website uses cookies to improve your experience. - Non-GMO Project Verified - Vegan … You may find that the mushrooms and Brussels cook faster than the sweet potatoes. Follow your heart. Top with black beans and roasted sweet potato. For this recipe, you’ll need some quinoa – color doesn’t really matter. Add some broth: If you try this recipe and still think quinoa is boring (I’m willing to bet on the side that you’ll actually dig it though! The whole bowl comes … No really, I'm not being sarcastic. Y’ALL! Pizza Quinoa Bowl. Use different vegetables: Hey we’re not picky. Put everything together in a bowl and drizzle on the dressing. You can do whatever you'd like. This website uses cookies to improve your experience while you navigate through the website. This bowl features an epic Lemon Miso Tahini Dressing, and the whole bowl is super easy to customize. I love when you all love my recipes; it makes me feel all warm and gooey like fresh baked--. Cook over medium heat for 7-9 minutes, stirring occasionally until the sweet potatoes are fork tender. Bring to a boil, then turn the heat down to medium. Add vegetables to sheet pan lined with parchment paper, very lightly coat with olive oil spray, spread the vegetables out evenly, and bake for 25 minutes or until the vegetables are cooked. BTW, for steaming the kale and other veggies, a proper steaming set is wonderful and a serious game changer (that little foldable steamer basket didn't work well for the large amount of veggies I like to steam!). We'll assume you're ok with this, but you can opt-out if you wish. Oh yeah, and salt and pepper to tie it all together. See our disclosure policy for details. The sky is kinda the limit here. It’s a flavorful quinoa bowl loaded with nutrients – perfect for a quick dinner recipe! Try adding a serving of spicy seitan sausages, or chicken seitan pieces to the recipe. Hungry yet?! Place Nutritional information does not include dressing or optional add-ons. This fall vegan meal is perfect for meal prep or a lazy weeknight dinner. While your veggies roast, cook the quinoa according to package directions on the stove. If you try this recipe, I want to hear about it! REALLY don't like sweet potatoes? This black bean sweet potato quinoa bowl is so simple to put together and is so full of flavor. Try adding mock meat: Seitan is an excellent source of protein and would taste great in sweet potato quinoa bowls. Plus, it’s perfect for meal prep! Don't like kale? Hell Yes It’s Vegan shares fun, vibrant, vegan recipes for all diets and walks of life straight from Phoenix, AZ. Quinoa’s one of those stereotypical vegan foods that non-vegans kinda think is bland and boring. Trim the thickest part of the stem if desired. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. This recipe is super flexible so if you have other things you’d like to throw in, feel free to roast them too. This sweet potato chickpea quinoa bowl makes for a simple weeknight dinner. You also have the option to opt-out of these cookies. I did not need to use any water or anything in the pan, but add it if you need to. But the dressing… oh the dressing. You can even stream it right here in your browser. Copyright © 2020 ZardyPlants on the Foodie Pro Theme. Our Sweet Potato Quinoa Bowl blends roasted sweet potatoes, black beans and kale atop a bed of red quinoa (consciously sourced from Bolivian Altiplano Mountain farms) and brown rice. Toss with a generous splash of soy sauce or tamari and a good sprinkle of garlic powder and black pepper. For the cilantro cream drizzle: In a blender, add all ingredients and blend until smooth. The best thing about sweet potato quinoa bowls is that they’re super versatile. I’ll try anything once! Flavorful, filling, 30-minute Buddha Bowl with roasted sweet potatoes, onion, kale, crispy chickpeas, and an AMAZING tahini-maple sauce! I think onions, chickpeas, kale or spinach (though maybe you should blanch these instead of roasting), broccoli, cauliflower, or carrots. I'm not even the biggest fan of quinoa, and yet I LOVE it in this recipe. But opting out of some of these cookies may affect your browsing experience. Top with sauce of … Anyway, the best thing about a Buddha Bowl is that it is SUPER customizable and you can kind of just throw anything together. My own proprietary blend! Finally, I plopped half an avocado on there because avocado. Meanwhile, whisk together the tahini, water, and maple syrup to make your dressing. Required fields are marked *. There is something super boring about quinoa, in my opinion. Meanwhile, cook the quinoa via stovetop following package instructions. Recommend to store items separately to mix and match. These cookies do not store any personal information. Here are some substitution ideas! Simply use up random stuff near the end of the week before it goes bad OR carefully plan out what things will go well together. To assemble the bowls: Divide quinoa mixture among bowls. Save my name, email, and website in this browser for the next time I comment. Required fields are marked *. This keeps them from drying out. Remove from heat and season quinoa with remaining 1/4 teaspoon kosher salt, chili powder, cumin, garlic powder, lime juice, and cilantro. If the former, my favorite trick to enjoying a bowl of somewhat opposite flavors is to tie it all together with an amazing dressing. To assemble the bowls, place a 1/4 cup of cooked quinoa at the bottom of each bowl. Category: Dinner, Lunch, Vegan, … Sometimes the last thing I want to do after a long day of work is cook a long or complicated meal. Zest the orange and set aside. Stir occasionally. Roasted sweet potatoes & quinoa are topped with delicious Thai peanut sauce in this easy, healthy, gluten free, vegan buddha bowl recipe! Below are some general buddha bowl staples … Total Time: 30 minutes. Rinse your dry quinoa and add to a pot. Reduce the heat and simmer for 15-20 minutes. Click Here to Sign Up for my Newsletter and Never Miss a Recipe! These cookies do not store any personal information. The recipe didn't say how long the total cook time for the sweet potatoes, so I kept them in for a total of 20 minutes (spraying them with water at the 15 min mark) and they turned out perfect! Stir until the sweet potato is evenly coated. On top add roasted sweet potatoes, Brussels sprouts, and mushrooms in respective sections. This website uses cookies to improve your experience while you navigate through the website. Signup now and receive an email once I publish new content. If you’re looking for a delicious side to serve with this recipe, I have a few ideas! To make a quinoa bowl, begin by cooking the quinoa. I love how simple the ingredients list is for sweet potato quinoa bowls. Top with sweet potatoes, cabbage/carrot slaw, chickpeas, avocado, and kale. Your email address will not be published. Just a heads up – this page contains some affiliate links which means I make a little bit of money if you click on select links and make a purchase. The ingredients list is for sweet potato Cauliflower quinoa bowls could be awesome with some or! Also have the option to opt-out of these cookies tie it all together includes cookies that ensures basic and! # hellyesitsvegan you have about ¾ tablespoons of zest and set aside 1/2 inch water in a bowl until.. Teaspoon of olive oil and quinoa meat: seitan is an estimate and does not include optional.. Go-To when I have a healthy lunch or dinner all week long 425 degrees go-to. Cooked, divide it into 4 bowls sauce completes the bold flavors perfectly only recommend products that I ’ pretty! D.... Vegan… to make a quinoa bowl recipe is for you now and receive an email once I new! While sweet potatoes, garlicky kale, do it now and chopped your kale, do it.! With vitamin D.... Vegan… to make the Lemon tahini sauce, and website this... 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