It’s important to understand that helping others can actually help yourself. Because giving makes us happier and happiness makes us give more, it’s a never-ending cycle of feel-good virtue! To honor the cheery holiday, we've brought you 10 ways helping others can put a smile on your own face. Why giving makes us happy. No matter what the motivation, getting out and helping others is the key. Helping Others Can Help You Feel Better During the Pandemic December 1, 2020. The research found that reflecting on your past good deeds makes you feel selfless and want to help more, as compared to reflecting on the times others have helped you. A 2012 study published in Psychological Science found that thinking about times you’ve helped others will make you want to help others again. Giving makes you confident. This turns out to be a cultural universal— an aspect of human nature that scientists have detected around the world. 2. TED Talk Subtitles and Transcript: Research shows that helping others makes us happier. Your Happiness Calendar for December 2020 November 30, 2020. And it’s not just those who have already found purpose giving back. So, what are the factors that determine whether good deeds produce good feelings? Instead, helping others can actually CREATE a sense of meaning in our lives. One of the best ways to increase your own happiness is to help other people. But, giving to others doesn’t always make people happier. How to Feel Like You Have More Time This month, practice generosity and connect with your loved ones. Not only that, but doing good makes us happier which, in turn, makes us healthier. Helping other people, getting involved in nature conservation, donating money: doing good is meaningful and brings happiness, especially to those who give up their time to work on a voluntary basis. It can help you find meaning in your life. Check them out below, and perhaps you'll feel inspired to go out and lend a helping hand. Since depression, anxiety, and stress involve a high degree of focus on the self, focusing on the needs of others literally helps shift our thinking. While evolution may have primed us to feel good from giving, it may not be the only reason helping others makes us feel better. Which itself serves as a reason to smile, keep going in the right direction, and be content with your life and who you’re becoming. 7. But in her groundbreaking work on generosity and joy, social psychologist Elizabeth Dunn found that there's a catch: it matters how we help. Helping others can be done each and every day. This year's International Day of Happiness falls on March 20. But one of the advantages you get, which shouldn’t be your main motivator, is higher self-confidence and feeling good about yourself. Numerous studies have documented the effects of helping others on people of all ages, from preschoolers to high school students and working professionals. A new study suggests that people who volunteer or support others during the pandemic tend to be happier. There’s a link between helping others and finding meaning in your life. You won’t feel the benefits of helping others until you give it a try and really mean it. Helping others may just be the secret to living a life that is not only happier but also healthier, wealthier, more productive, and meaningful. Vera Sohmer. Learn how we can make a greater impact -- and boost our own happiness along the way -- if we make one key shift in how we help others. At first, you might worry that giving other people your time and attention will only make your schedule busier, but research has shown that helping others benefits your mental and physical health. 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