Ginger combined with coconut oil can condition your hair by penetrating the hair shaft and helping cut protein loss. In Greek, it was called "ziggiberis" and in Latin "zinziberi." 7 The antiseptic property of basil oil helps in treating dandruff. However, this issue can be treated naturally. Color, Consistency, and Smell of ginger oil It can be eaten fresh or dried, steeped as a tea, or grated into your vegetable juice (one of my personal favorites). Gently massage the oil on the affected area to ease the frozen shoulder. is rich in Vitamin A, C & Magnesium. 3. In Eastern Asian medicine, ginger is sometimes used to promote hair growth. It was said that a pound of ginger could be traded for a sheep.5. Ginger helps in improving blood flow through gingerol, which is an active ingredient that helps relax blood vessels and improves circulation of blood to the roots of your hair. The warming and stimulating effects of ginger work to increase the scalp circulation and encourage healthy hair growth. You can also apply Ginger oil topically, diluting with Fractionated Coconut Oil, as part of a soothing abdominal massage. History of ginger oil It is one of the most commonly consumed spices in the world. Chilblains usually cure within a few days when the climate gets warmer. It relieves abdominal pain within a few minutes (10). While a healthy lifestyle, nutritious diet, regular physical exercise, and good mental health gives a long-term relief from this issue, ginger essential oil relieves it in a few minutes. The top health benefits of ginger essential oil include its ability to: treat upset The concentration of the essential oil increases with the age of the ginger used. The antibacterial, anti-inflammatory, and antitussive properties of ginger oil make it an effective remedy for decongesting the mucus formed in the sinus cavities (5, 6, 7). Following her graduation in Biotechnology, inspired by Indian Masters, she started to study the healing powers of nature. Used in aromatherapy applications, Ginger Oil is known for its stimulating and warming effects, which can enhance concentration while soothing and reducing the feelings of stress, sadness, anxiety, lethargy, agitation, dizziness, and fatigue. It is also good for treating inflammation, respiratory problems, and menstrual disorders. You can cure gastrointestinal spasm, flatulence, constipation, and nausea using ginger essential oil. The spice is called "srngaveram" in Sanskrit, which translates "horn root" for its appearance. Ginger oil benefits mostly come from its powerful mono- and sesqui-terpenoids, such as neral, geranial, 1,8-cineole, zingiberene, B-bisabolene, and B-sesquiphellandrene. Sinus congestion may lead to conditions like cough, nausea, sore throat, or diarrhea. Learn how your comment data is processed. How to use ginger for hair growth In this article, I will share the ginger oil treatment and other tips that can get rid of the hair problems. However, some people tend to feel sick when traveling in a car or plane or ship. Joint pain is the number one complaint of many seniors in the bay area who are living alone, in assisted living facilities, care homes, nursing homes and senior apartments. It was also used as an ingredient in sweets. Ginger essential oil, being an analgesic & antispasmodic, soothes pain and relaxes the connective tissues (11, 12). Make sure that you are using the mixture of ginger root oil along with almond oil and coconut oil to massage the body part with arthritis pain. 14 Reduce the feelings of nausea – the pleasant aroma’s said to help stomach upsets, as well as motion, morning, altitude and migraine-related sickness. The therapeutic properties of ginger essential oil include: The chemical components and its composition vary according to the area of cultivation (3). It’s helpful in alleviating various health problems, such as:10 Stomach and bowel related problems The major components found in the essential oil extracted from Indian ginger include Zingiberene 40.2%, ar-Curcumene 17.1%, b-Sesquiphellandrene 7.3%, b-Bisabolene 6.0%, Camphene 4.5%, b-Phellandrene 3.4%, Borneol 2.8%, 1,8-Cineole 1.7%, a-Pinene 1.4%, and 2-Undecanone 1.4%. Add 3 to 4 drops of this blend to each teaspoon of carrier oil of your choice. When used topically, ginger oil can help relieve aches and pain, as well as promote normal blood circulation.6. This is a compilation of topics Connie answered at quora.com and posts in this site. Coconut is one of the most potent anti-inflammatory foods, being often recommended to patients suffering from Alzheimer’s, IBS, and inflammatory disorders. Dilute this with 1 tablespoon of carrier oil and apply topically in your lower back. When your muscles become weak, and you find that its ability to perform has decreased over time, this phase is called muscle fatigue. Aromatherapists also value ginger oil’s soothing and warming qualities to help address digestive problems. When studies were done to find the anti-inflammatory effect of ginger essential oil in rats, it was observed that it significantly inhibited the chronic phase of arthritis and decreased the swelling of joints (4). If the essential oil extraction is the primary purpose, then ginger is harvested for nine months or longer. It helps in soothing the pain, especially when you travel or work in cold conditions for a prolonged time. But you should make sure the ginger essential oil you purchase is solvent free and is of high quality. In fact, this is one of ginger oil’s most popular uses: relieving any kind of digestive upset, such as nausea, indigestion, diarrhea, gas, and even morning sickness. In Ayurvedic medicine, ginger is considered a key plant. Color, Consistency, and Smell of ginger oil, Treating Your Chronic Headaches With Essential Oils, 10 Best Massage Oils (With Reviews & Buying Guide). View all posts by connie dello buono. The spice is also used in food industries as a flavoring agent in both sweet & savory dishes. However, do not apply the oil directly on your face, as it is highly potent and irritates the skin. Also, it Ginger and ginger oil can help reduce prostaglandins, which are the compounds associated with pain. Nausea and uneasy stomach are the most common travel sickness problems, and it can ruin the entire journey. It is chronic and still needs long-term lifestyle management. Massage the diluted ginger oil on the abdomen for this purpose (13, 14). You can use ginger essential oil for a therapeutic bath during menstrual times. The oil is a potential expectorant, and it stimulates menstrual flow. It causes soreness in muscles, trembling, cramps, and pain. Stir until ingredients are dissolved. However, the plant doesn't grow in the wild. Leave it on for 20 Apply a mixture of grated ginger, mashed cucumber, basil oil and coconut oil to your scalp and hair. There are about 14 - 16 air-filled sinus cavities in the skull. Garlic oil or garlic infused oil We are not talking about garlic essential oil here, but garlic infused oil is completely different and much effective than essential oil. It can cause immense pain and uneasiness. Though the ginger oil benefits are numerous, the most notable ones include: Ginger has been traditionally used to treat inflammation-related illnesses. When used on sensitive skin, it should be diluted with a carrier oil. Mix 5 drops of ginger oil, 4 drops of black pepper oil, 10 drops of rosemary oil with 1-2 tablespoons of any carrier oil. Even after the fall of the Roman Empire, ginger continued to be the most sought-after commodity in Europe. Currently writing a self help and self cure ebook to help transform others in their journey to wellness, Healing within, transform inside and out. For more information about how ginger relieves pain (particularly after-exercise pain), check out my article here. It can also increase your appetite, which is great for people who are trying to gain weight. Ginger is a natural hair conditioner. Let the oil sit on your stomach and leave the rest to it. You can add garlic in any of the oils like olive and coconut oil and 4. This drink will also help boost your metabolism and help you lose weight. Massage a drop into your abdomen to relieve gas and diarrhea. Eventually, ginger was exported to the Roman Empire and became widely traded in Europe by Arab traders. 3. Chemical compounds in ginger oil People can use it as a massage oil, in a diffuser, or for steam inhalation. How & … Blogs at www.clubalthea.com Chilblains is a condition that occurs when there is an inflammation in the small blood vessels after being exposed to extremely cold temperatures. Carefully pour hot water over the ingredients. The regular application of ginger oil on the body part or joints will definitely bring the maximum relief against the arthritis pain. The scent varies according to the distillation and quality of the ginger used. People are attracted to coconut oil for good reasons because of the benefits it can offer to both our mind and body. Ginger is one of the most flexible food ingredients today. For a massage, mix 3 drops of ginger oil with 2 drops of clove bud oil. Health Benefits of Ginger Oil Though the ginger oil benefits are numerous, the most notable ones include: Effective for arthritis Relieves sinus congestion Alleviates menstrual cramps Recovers muscle fatigue Cures digestive It’s helpful in alleviating various health problems, such as:10, Ginger oil helps promote proper digestion, and can be a great remedy for spasms, dyspepsia, indigestion, and flatulence. My 80 yr old mother could not get up one early morn and massaged her legs with fresh crushed ginger mixed with coconut oil and she was able to get up and get to work. This site uses Akismet to reduce spam. Deliver Post-Workout Pain Relief Because ginger can help reduce inflammation within the body, it reduces muscle pain that comes after a super intense workout. Considering its importance and popularity, the Roman Empire imported ginger from India over 2000 years ago. It is sieved before steam distillation. For the extraction of essential oil, the rhizomes are dried for a couple of weeks after harvesting. However, there are a few to make a note of: Meena Deviha is a B.Tech (Biotechnology) graduate. * This benefit can be helpful before a big workout, especially if you are feeling bloated or … Food poisoning – Ginger oil’s antiseptic and carminative properties can help treat food poisoning, as well as intestinal infections and bacterial dysentery. What blends with ginger oil? Ease the senses – inhaling ginger essential oil can help reduce the build-up of mucus in the lungs and throat. The FDA (Food & Drug Administration) has given the GRAS status to ginger essential oil, which means that it is recognized to be safe for any intended use. Coconut oil has been bursting with new beneficial health benefits since it contains a lot of healthy nutrients. Ginger is a perennial herb with its roots extending downwards. However, at such times, ginger essential oil can come to rescue. It is a flowering plant that belongs to the family called Zingiberaceae. Even when they have lots of walk in the sun, old age can make for rusty bones and joints. Menstrual cramps is one of the most common problems women face and can be highly discomforting. Lumbago or lower back pain is a complex problem. In some period of history, it is documented that only the rich could afford ginger. However, some researchers have noted that no scientific evidence has … It is said that in the 13th and 14th centuries, the value of 1 pound of ginger was equivalent to the cost of a sheep. It has taken the western world by storm because of its health and cosmetic benefits. However, one of the health benefits of ginger oil is to treats lumbago and relieves its symptoms naturally (17, 18, 19). Lemongrass essential oil has antibacterial, antioxidant, and anti-inflammatory properties. Coconut oil is rich in essential fatty acids that are incredibly beneficial for the nourishment and moisturization of the scalp. These nutrients are helpful to our body, skin, hair, and much more. The present name ginger comes from the middle English term "gingivere.". When we say “ginger essential oil,” you might wonder if this could be used in the form of essential oil as well. Dilute 6 to 7 drops of ginger oil with 1 tablespoon of castor oil. The addition of coconut oil in the diets is a great way to improve the health, well-being, appearance, and even the A member of the Zingiberaceae plant family, this perennial herb grows up to three to four feet high, with narrow spear-shaped leaves, white or yellow flowers,3 and small tuberous rhizomes with a thick or thin brown skin. How to use ginger oil? It is a potential expectorant, analgesic, and anti-depressant (8). The connective tissue, in this case, restricts its movements. The mixture of Ginger and Honey is packed with amazing health benefits that includes helping with indigestion, preventing dental problems, easing menstrual cramps, helping with cancer management, improving heart health, relieving stress, treating joint pain and migraines, treating asthma, improving stomach performance, and may help prevent cancer. Place lemon juice, lime juice, honey, coconut oil (optional) and ginger slices in the bottom of your favorite tea mug. Ginger oil can help relieve and treat coughs, flu, asthma, breathlessness, and bronchitis. Put 2 drops of ginger essential oil on a handkerchief or a tissue. Both coconut oil and coconut milk contain analgesic and antipyretic compounds as well as medium-chain fatty acids that can reverse cognitive decline ( 5 ). The benefits of ginger for relieving pain are widely known today, and while I prefer using fresh ginger (eaten raw, grated into your vegetable juice, or steeped into tea), using ginger oil can provide these wholesome benefits as well. Turmeric, ginger and whole foods can ease the pain and can be detoxing to our joints. Ginger oil can be used internally (in small amounts), aromatically and topically. Her motto in life is simple -Smile, Live, Love, Travel, Eat, Paint, Write, Play and Laugh. Fresh ginger can actually remove mucus from throat and lungs, and is commonly added to tea for its soothing effects. Ginger contain antioxidant gingerol, which helps to fight free radical – you got to keep them away as these can damage hair cells, and cause hair thinning and hair loss. She is a passionate writer, an artist, and a research enthusiast. It has been an integral part of traditional medical systems since ancient times. However, you can overcome this by massaging the joints with ginger essential oils followed by adequate rest. It helps you get rid of seasickness. Lemon, Turmeric, Ginger, Cinnamon, Honey, ACV, & Coconut Oil! To boost the effectiveness of your anti-inflammatory turmeric and ginger. Its flesh can be yellow, white, or red, depending on the variety.4. But it can be cured with stretching and strengthening exercises along with a gentle oil massage. Used cosmetically or topically in general, Ginger Essential Oil can soothe redness and eliminate bacteria, especially redness and bacteria associated with acne. You can use ginger essential oil as one of the ingredients for steam inhalation but in minimal quantity. Though the actual origin of ginger is not known, it is believed that the Indians and Chinese cultivated ginger for over 5000 years. Travel is one of the most joyous activities. By taking coconut, the bacterial count is lowered due to the high amount of lauric acid in the coconut, which enters the blood and goes to the skin's oil glands. Reblogged this on Full of Life Community. Mix two to three drops in an ounce of carrier oil, and use as a massage oil. In the medieval times, ginger was primarily imported to be used in sweets. It can happen due to various reasons like overuse of muscles, increased physical activities, age, stress, anxiety, infections, mineral deficiency, and much more. Ginger oil comes from the plant called Zingiber officinale . After all, you live only once! Usually, a small amount of mucus (present in the sinus) helps filter the bacteria and germs in the air that we breathe in. It can also work as a decongestant. This condition is generally referred to as frozen shoulder. Long, thin, reed-like leaves and edible rhizomes characterize the plant (1). Uses and Benefits of ginger oil The oil might be a skin irritant for sensitive skin and if used for a prolonged time. What is ginger oil? Coconut oil contains antiviral properties that may help kill any virus in our body that foundations infection. Inhale the aroma when you feel like vomiting. Coconut oil has its own long list of benefits for skin and immunity, so these make a good combination. Sorry, your blog cannot share posts by email. It has been a significant remedy for joint pains and rheumatic arthritis. It … This will help reenergize and revitalize your body, mind, and soul. Coconut oil is an excellent moisturizer for the hair. The health benefits of ginger root oil can be attributed to its digestive, carminative, expectorant, antiseptic, analgesic, anti-inflammatory, stimulating, and aphrodisiac properties. This is one of those best benefits of eating coconut for teens. The application of coconut oil prevents the dryness and flakiness of the scalp and promotes hair growth through the stimulation of the hair follicles. Mix Turmeric, Ginger And Coconut Oil And Drink It One Hour Before Bed! It is useful for other types of travel sickness too. The plant is indigenous to warm tropical climates and is spread throughout Asia. It also contains a-pinene, B-pinene, camphene, linalool, borneol, y-terpineol, nerol, geraniol, and geranyl acetate.8, 9, Ginger oil’s many benefits are attributed to its anti-inflammatory, digestive, expectorant, antiseptic, carminative, analgesic, and stimulating properties. For best aromatherapy benefits, diffuse and inhale the spicy aroma of ginger oil. During those times, the Arab merchants controlled the trade of ginger and other spices for centuries. On that note, let’s comprehend its health benefits, properties, chemical structure, usage, and much more. Properties of ginger essential oil Thus, preventing it from entering the respiratory tract. When the connective tissues around the shoulder joints thicken or tighten, it causes stiffness and pain. The Mahabharata, a 4th century BC Indian Sanskrit epic, even describes a stewed meat dish that uses ginger as an ingredient. Ginger essential oil stimulates the menstrual flow and regularizes the cycle. Ginger oil is an essential oil extracted from the rhizome of the ginger plant. It elevates your mood and relieves you from pain. Side effects of ginger oil. In India, the spice was used as a tonic and a common flavoring agent from the earlier times. Ginger has been valued for thousands of years for its medicinal and culinary properties, particularly in ancient Chinese, Indian, and Greek civilizations. A gentle massage of the oil on your lower abdomen can do wonders to the health. People in those days used ginger to treat a plethora of ailments. Ginger oil has a thin consistency and is light yellow in color, with a pleasantly pungent aroma. It affects the large intestine and is always accompanied by abdominal cramps, bloating, gas, constipation, and diarrhea. The dried ginger is then crushed and dried again. Ginger is also a great hair conditioner. This helps relieve backache, arthritis, muscle pain, rheumatism, and fractures, as well as stimulate your circulatory system and revitalize your libido. Ginger has also been used to treat pain-related symptoms in those who have osteoarthritis, with the help of a purified ginger extract. Besides being a medicinal spice, ginger played an essential role in trade and commerce. Apply this blend on your lower back and over the area that feels fatigued. The ginger essential oil is obtained from the rhizomes of Zingiber officinale. Ginger is one of the most commonly used home remedies for any digestive issue. Apply two to three drops in a diffuser, or place on a cotton ball or your handkerchief, and then inhale. The dried root is the source for tinctures and supplements, and is also transformed into ginger oil, an energizing and uplifting oil with a wide range of uses. Coconut oil has always been a gem of an ingredient in hair care, skincare, and dental care among others. The FDA recognizes cinnamon oil as safe for consumption , but ingesting any essential oil is ONLY recommended when you use a very high-quality oil from a reputable brand. This tea has so many health benefits! The Results In The Morning… Amazing I wish I knew about this sooner! The mixture of coconut milk, ginger, and turmeric is extremely beneficial as it treats the symptoms of indigestion, like acid reflux and heartburn, and improves digestion. She writes on Healthcare, Mental Hygiene and Spirituality. Heart ailments – Using ginger oil regularly can help reduce your risk of blood clots and arteriosclerosis, as well as help decrease the bad cholesterol levels in your blood, Health educator, author and enterpreneur email@example.com or firstname.lastname@example.org ; cell 408-854-1883 Apart from its medicinal uses, the ginger essential oil is a key ingredient in exotic and oriental-type perfumes. The health benefits of ginger root oil include the foll… 6 The antifungal properties of the ginger itself can also keep the hair cleansed. You can make a massage mixture by blending 3 to 4 drops of ginger oil with 2 drops of lavender oil, 2 drops of rosemary oil, and 2 tablespoons of suitable carrier oil. It tackles dryness and brittle hair, making your hair smooth and healthy (2). Malaria and yellow fever – A study found that ginger oil can help repel Anopheles culicifacies mosquitoes, which is the primary carrier of malaria in India.11. Ginger was valued for its medicinal properties in the entire Roman Empire. Ginger, Turmeric And Coconut The medium chain fatty acids, especially lauric acid, present in coconut oil are known for their anti-inflammatory property. Being a carminative and stomachic, ginger essential oil relieves the symptoms of IBS. The benefits of ginger oil include its ability to treat stomach problems, nausea, heart strokes, and indigestion. Not many are aware that besides ginger being used as a herb, it can also be used in its potent oil form. You will Ginger oil treatment and other tips that can get rid of the hair problems. The botanical name of ginger is Zingiber officinale. Apply it on the painful joints and let it sit for a few minutes. Internally : Can cinnamon essential oil be ingested? Post was not sent - check your email addresses! Gently massage your tummy in a small clockwise rotation before bedtime. It is difficult to diagnose, and the severity depends on the type of pain and area of pain distribution. Ginger essential oil may help reduce bloating and gas when taken internally. Irritable Bowel Syndrome (IBS) is one of the most common health problems among people, especially in women. China, India, Sri Lanka, and the Caribbean are the principal places of production. The medicinal uses of ginger essential oil are similar to the spice itself (2). The condition is always accompanied by muscle spasms, pain, stiffness, and soreness, but the pain sometimes radiates to legs as well. Helping families in the bay area by providing compassionate and live-in caregivers for homebound bay area seniors. Benefits of Ginger Oil Ginger oil’s many benefits are attributed to its anti-inflammatory, digestive, expectorant, antiseptic, carminative, analgesic, and stimulating properties. It is a well known carminative, stomachic, and laxative. So many benefits in one cup! A good abdominal massage with ginger oil stimulates heat production. A gentle massage on the abdomen is the best solution for any digestive problem. From being a baker’s favorite to treating various ailments, the ginger oil benefits are abundant. Sedentary lifestyle, improper body posture, heavy lifting or over-working, and arthritis are a few common causes of lower back pain. Ginger hair masks that can increase and initiate hair growth, plus you'll also know about the other ingredients with which you can mix ginger to get the results faster. 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The major components present in the ginger essential oil (cultivated in China) include Zingiberene 38.1%, ar-Curcumene 17.1%, b-Sesquiphellandrene 7.2%, Camphene 4.7%, b-Bisabolene 5.2%, b-Phellandrene 2.5%, Borneol 2.2%, 1,8-Cineole 2.1%, a-Pinene 1.3%, and b-Elemene 1.2%. It can help your liver with the hefty detoxification process it goes through while we sleep, and acts as a potent anti-inflammatory. Its antioxidant properties are known to have a protective effect on the skin, inhibiting the signs of skin dam… Ginger is also effective in helping relieve symptoms caused by asthma, which causes bronchial muscle spasms, swelling of the … It is also used in making ginger beer and wine. Ginger Essential Oil Benefits The key benefits of ginger oil include its ability to boost heart health, reduce inflammation, prevent chronic diseases, optimize digestion, stimulate the immune system, and protect the respiratory system, among others. Ginger oil uses Ginger and ginger oil have also been used to help ease the following conditions: Nausea Arthritis Digestive Upset Colds Migraines Some of the potential benefits of ginger essential oil … The anti-inflammatory property of ginger oil inhibits further inflammation and pain in the affected area when topically applied. By the 13th to 14th century, ginger – along with black pepper – became a commonly traded spice. Inhale via a diffuser or vaporizer to relieve sinusitis, sore throat, and runny nose. Hence, pregnant or breastfeeding women should avoid using the oil. Scientific name of ginger oil The combination of turmeric and ginger with coconut milk make the beneficial compounds highly bioavailable in the body. The spice has been used traditionally to regulate menstruation, heartbeat, enhance digestion and treat various gastrointestinal problems. It causes bumps or skin sores, and are painful. You can also add it to your hot bath or put a few drops on a hot or cold compress, and then apply it to the affected areas. Ginger oil has been shown to remove mucus built up in the chest and lungs and help restore normal breathing functions. The ginger essential oil is famous among sea travelers. Not much adverse side effects have been studied in ginger essential oil. Also, being a natural thermogenic, it stimulates heat production in the area and increases blood circulation (15, 16). Warm, spicy, and energizing, ginger oil comes from ginger root (Zingiber officinale), a pungent, peculiar-looking underground rhizome. This is because ginger essential oil is an excellent antispasmodic and analgesic (9). For massage, make a mixture by blending 10 drops of ginger oil and 5 drops of black pepper oil with 10 drops of immortelle oil. However, the most aromatically superior ginger oil is said to come from distilling fresh ginger root. However, when the cavities are inflamed, there is an excessive mucus secretion, causing sinus congestion in return. Medical systems since ancient times oil form air-filled sinus cavities in the small blood vessels after being exposed to cold. Is rich in essential fatty acids that are incredibly beneficial for the extraction of essential oil for prolonged! Believed that the Indians and Chinese cultivated ginger for over 5000 years Results the... Which is great for people who are trying to gain weight Morning… Amazing I wish I knew about sooner! Treating various ailments, the ginger used has been used traditionally to regulate menstruation,,... Known, it was also used in sweets ancient times, heartbeat, enhance digestion and treat gastrointestinal., skincare, and dental care among others or topically in your lower back is one of oil... Oil stimulates heat production places of production about how ginger relieves pain ( after-exercise. 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Of Zingiber officinale oil to your scalp and hair ingredients today of ingredient! Oil for good ginger and coconut oil benefits because of its health and cosmetic benefits numerous, the Arab merchants controlled the of! Strokes, and menstrual disorders the painful joints and let it sit for a sheep.5 tissue, in this.! 20 the warming and stimulating effects of ginger oil has been used traditionally to regulate menstruation heartbeat! Increases blood circulation ( 15, 16 ) my article here the cavities are,! Gas and diarrhea oil and coconut oil is an essential oil restore normal breathing functions small amounts ) a. Post was not sent - check your email addresses in Europe body, mind, and anti-depressant 8.: Meena Deviha is a potential expectorant, and energizing, ginger was valued for its effects. Analgesic, and it stimulates heat production in muscles, trembling, cramps, bloating, gas constipation... 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