Examples. Calorie breakdown: 36% fat, 44% carbs, 20% protein. All trademarks, copyright and other forms of intellectual property are property of their respective owners. 2,000 calories a day is used for general nutrition advice. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. 29 % 26g Protein. However, even while staying under my calorie limit, I've gained about 1-2 lbs this week. ... cup (200 g grams) Amount Per Serving. Visit CalorieKing to see … Nutrition facts for Lentils, raw, recommended daily values and analysis. ... cup (192 g grams) Amount Per Serving. Truroots - Crs. Calories from Fat 21. There are 170 calories in 1 serving, 1/4 cup (1.7 oz) of Eden Green Lentils Beans, dry. Calories, fat, protein, and carbohydrate values for for Dry Lentils and other related foods. There are 677 calories in 1 cup of raw green lentils, or approximately 1/3 of your daily requirement. 353 Cal. You'd need to walk 47 minutes to burn 170 calories. Fibre. The total fat content of 1/2 Cup 1/2 cup lentil is 6.62 g. Within the fat content, a 1/2 cup lentil contains 0.84 g of saturated fat, 0 g of trans fat, 3.25 g of polyunsaturated fat and 2.18 g of monounsaturated fat. Raw Lentils = 355 cal There are 355 calories in 100g of Raw Lentils. There are 323 calories in 1 cup of Cooked Lentils. Where there is more than one serving measurement available, click on the serving to select other servings. Calorie Goal 1,923 cal. 2,000 calories a day is used for general nutrition advice. … 2.7% 68.1% 29.2% Total Fat Total Carbohydrate Protein 677 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Other Popular Results; Just Red Lentils Per 1/2 Cup Dry. Calories from Fat 37. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. According to Peggy Trowbridge Filippone for About.com, the best way to cook lentils is to cover them in water or broth and boil for two to three minutes. How does this food fit into your daily goals? There are 677 calories in 1 cup of raw green lentils, or approximately 1/3 of your daily requirement. How many calories in Red Lentils? Calories from Fat 18. Fitness Goals : Heart Healthy. Generic. Lentils (1/4 Cup Dry) parade. Calorie breakdown: 3% fat, 68% carbs, 29% protein. 77 / 2,000 cal left. ... 1 cup. ... 21.3: 8.8: 0.5: 0.1: Lentils, sprouted, raw: 1 cup: 82: 17: 6.9: 0.4: 0: I just wanted to say how great this site is. 353 / 2,000 cal left. They also contain 99% of your daily requirement for protein. All trademarks, copyright and other forms of intellectual property are property of their respective owners. 33 % 6g Protein. There are 162 calories in a 1/2 cup of Cooked Lentils. Nutrition Facts; Cooked Lentils (Fat Not Added in Cooking), Lentils (Mature Seeds, with Salt, Cooked, Boiled), Lentil Soup with Spinac hi Dr hhu by rr gy by. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. There are 323 calories in 1 cup of Cooked Lentils. Percentages are based on a diet of 2000 calories a day. 687: 100g. Your daily values may be higher or lower depending on your energy needs. My lentils say 1/4 cup dry yields 70 calories, and my pasta says 2/3 cup dry yields 210 calories. Get nutrition facts in common serving sizes: 100g, 1 cup. 358: 1 cup = 192g. Calories, fat, protein, and carbohydrate values for for Uncooked Barley and other related foods. Get nutrition facts in common serving sizes: 100g, 1 cup, 1 tbsp. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 1.1 Hours of Running. Fitness Goals : Heart Healthy. Serving Size : 100 gm. There are 599 calories in 1 cup (6.3 oz) of Bob's Red Mill Red Lentils, Dry. How does this food fit into your daily goals? 68 % 60g Carbs. Red Lentils Dry Packed - Whole Foods Market. Calories, fat, protein, and carbohydrate values for for Dry Red Lentils and other related foods. 1.7 Hours of Cycling. 67 % 12g Carbs. Calories 676 % Daily Value * 3% Total Fat 2 g grams. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. About Lentils, raw; 1 metric cup of Lentils, raw weighs 202.88414 grams [g] 1 US cup of Lentils, raw weighs 6.7726 ounces [oz] Lentils, raw weigh(s) 202.88 gram per (metric cup) or 6.77 ounce per (US cup), and contain(s) 352.17 calories per 100 grams or ≈3.527 ounces [ weight to volume | volume to weight | price | density]; Food category: Legumes and Legume Products Get full nutrition facts and other common serving sizes of Cooked Lentils including 1 oz, dry, yield after cooking and 100 g. There are 687 calories in Red Lentils - 1 cup (192g). There are 229 calories in a 1/4 cup, dry, yield after cooking of Cooked Lentils. Common brown lentils are easily found in the grocery store and sold in 1-pound bags. When dry, a 1-pound bag of lentils measures out to 2 1/3 cups. Calories, fat, protein, and carbohydrate values for for Cooked Lentils and other related foods. In a 1/2 cup lentil ( 1/2 Cup ) there are about 162 calories out of which 60 calories come from fat. Activity Needed to Burn: 680 calories. Calories 687 % Daily Value * 6% Total Fat 4.2 g grams. ... cup (192 g grams) Amount Per Serving. I have been counting calories for my diet, and I've been eating lentils with my pasta this week. Foods that are water-rich and have less fat, contain less calories. Main info: Red Lentils Dry Packed - Whole Foods Market 1 1/4 cup 170 calories 28 grams carbs 0 grams fat 13 grams protein 3 grams fiber 0 mg cholesterol 0 grams saturated fat 0 mg sodium 0 grams sugar 0 grams trans fat. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Percentages are based on a diet of 2000 calories a day. Just 1/2 cup of cooked green lentils packs in 32% of your days’ worth of fibre! Get full nutrition facts and other common serving sizes of Cooked Lentils including 1 oz, dry, yield after cooking and 100 g. ... cup (198 g grams) Amount Per Serving. Get full nutrition facts and other common serving sizes of Cooked Lentils including 1 oz, dry, yield after cooking and 100 g. Recipes & Inspiration. One-quarter cup of dry lentils makes about one-half to five-eighths cup cooked lentils. There are 107 calories in a 1/3 cup of Cooked Lentils. They also contain 99% of your daily requirement for protein. Protein 16.35g There are 224 calories in a 1/3 cup of Lentils. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Percentages are based on a diet of 2000 calories a day. 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