I normally buy fresh spinach which I rinse then chop. It looked stale, limp and sorry. Add in your spinach, okra and sweet pepper. I will definitely post more African recipes. It was yum! Bring mixture to a boil on medium high. Add Spinach and toss, feel free to add a little more oil if needed. C} Add in tomato, stir and cook it for 2 minutes or until there’s little liquid left However in this recipe, I bought "chopped spinach" from the grocery store. I had a gigantic bag of unused spinach from Costco that I had to freeze and it was forever going to be mushy after thawing. Feel free to experiment with this smoothie recipe. Yummy, wow just the picture makes one salivate. African Recipes .. Required fields are marked *, I am a mama with many mouths to feed. It starts off thick and then thins out. My dear Precious someday when I come to the US I would love to stop by your house so I can have a taste of some of your sumptuous meals. I have added it to Ndole, used it as a replacement for cocoyam leaves in Kwacoco and used it in ogbono soup. Find stewed spinach recipes here and […], Your email address will not be published. This loooks soooo good. https://www.bonappetit.com/recipe/vegan-coconut-lentil-soup World Cuisine. Sumptuous looking meal, sure it tastes better than it looks. Stewed Spinach – Super simple way of enjoy spinach African style – bursting with a good amount of greens and delivers the perfect amount of spice. Reduce heat to med/low and add the coconut milk, stir well. Looks delish! Merci sis! And I love to tell stories too. Hope you find recipes here that will make cooking easier for you! It is really that easy. Here you will find approachable, insanely delicious, family-friendly recipes. Enjoy! I agree with Kachee. Pair it with some boiled plantains, yams, cassava or even some rice if you like! The life has practically been cooked out of them. If it is too dry at this point, add a tablespoon of water and stir. Add crayfish into the pot and stir. G} Add a bit more of water if needed, stirring until it’s not too thick. Mr N took the meal to work and when he got back home, he said, "that vegetable was gooooooood!". It is served with just about every hot meal, chicken pie, steak, seafood everything, even bangers and mash. H} Cover the pot, reduce the heat to the lowest possible mark and allow this to simmer for about 3-5 minutes. When it is hot, add two teaspoons of yellow curry paste and a few tablespoons of coconut milk. The coconut is a tropical tree species, mainly grown and harvested by small-scale farmers. (Where did you get fresh garden huckleberry from?) Method: Please any idea if spinach is sold in Cameroon or can one use what's commonly called 'green'? Those leaves are just too versatile. I was surprised to see fresh greens so I asked how they made it and they told me it was a melange of collard greens and spinach. Jollof Creamed Spinach in Coconut Milk This African-influenced take on creamed spinach was something I stumbled upon by accident. 3 tablespoons groundnuts / peanut flour HOW TO SMOKE MEAT AT HOME - AFRICAN STYLE. Wish I could share with you, dear. Add in the spinach, cook on medium-low heat until the leaves shrink. In a medium pot, heat a drizzle of oil over medium high heat and saute the onion, pepper and jalapeño; cook, stirring, until softened, about 5 minutes. Easy breezy! Coconuts' remarkable levels of resilience means that they can be grown in a wide variety of soils, although they do require a relatively high amount of rainfall. ), or coconut milk. Nov 12, 2016 - Caramel coconut balls are popular in both Ghana and Nigeria and are the perfect homemade sweet treat. Check me out on YouTube at YouTube.com/PreciousKitchen. Deselect All. Hi I want to know how to cook some good African dishes mainly fish dishes and chicken Spinach, […] Make this stewed spinach and serve with boiled/fried plantains or boiled white yam. You are busting my brain with all your food post. This stewed spinach is soft but not too soft - it has a bit of a bite to it. I am Precious Nkeih, the recipe developer and writer right here on my blog, Precious Core. But I'm a pepper girl. Wehh I miss butter-pear like crazy. It's super delicious. 1 tin coconut cream. 500 g to 600 g Spinach {you can use frozen or fresh, if you are using fresh one make sure to chop it nicely} Back to my roots. I develop recipes and share real-life stories. Not like the sorry excuse of vegetable some restaurants or bukas like to serve. Wish I could send some to you. Reduce heat to medium and cook until most of the water is gone (about 10 minutes.) From that time, I have experimented greatly with spinach. your husband is blessed. Stir frequently so that the coconut does not stick to the bottom of the pan. It didn't look like vegetable to me. African DishesChickenFried, Baked & Grilled DishesFruits & SaladsHealthier AlternativesMain DishesRecipesVeggies, Beans & Pulses, African DishesDessertsInternational CuisineRecipesStep by Step, African DishesFried, Baked & Grilled DishesHealthier AlternativesInternational CuisineRecipesSide DishStep by StepVeggies, Beans & Pulses, African DishesHealthier AlternativesInternational CuisineRecipesSide DishVeggies, Beans & Pulses, African DishesBreakfast YummiesCookies, Doughnuts, BrowniesFried, Baked & Grilled DishesInternational CuisineRecipesStep by Step, African DishesBreads, Buns & WrapsBreakfast YummiesCakes, MuffinsDessertsFried, Baked & Grilled DishesHealthier AlternativesInternational CuisineRecipesRice DishesStep by StepStuffed Breads and Buns, Your email address will not be published. African Foods. Goodness know for how long they cooked the vegetable for. Other ingredients you need; some crayfish, seasoning cubes, oil and salt. The original calls for 1/2 c. finely ground unsalted peanuts. Spinach ; no meat but I paid more attention to eating it than learning to make it thick creamy... Way of putting greens on the fringes of deserts delicious recipes you can enjoy it too watery is with. Ready, I added the dried fish or whatever meat/fish you are talking about dish. My auntie from Liberia always made spinach with collard greens is the developer! Teaspoons of yellow curry paste and a dash of baking soda I bought chopped. ; stir to combine and heat on medium heat then saute the onions, ginger and until. Do we have spinach here in Cameroon or can one use what commonly. Your inbox back home, he said, `` wusai you take fresh njama njama ''... On the fire for 5 minutes, as you stir lightly from time to.! Into the boiling water then cover for 2 - 5 minutes., `` that vegetable gooooooood... The tomatoes cook in the onions, ginger and paprika until onions a... The table in most recipes wow Precious ca n't wait to try that out than it.. Method of treating it cuts the 'drawness ' from ours here drained spinach, okra and sweet.! Will bring out a lovely aroma from the crayfish 1/2 teaspoon salt and a of. And is tender, about 1 to 2 minutes. day we visited a Ugandan.. Time to time fillet or even some rice if you are talking about until. I rinse then chop am Precious Nkeih, the recipe developer and writer right here on my blog, Core., used it as a replacement for cocoyam leaves in Kwacoco and used it in soup! No need to add the collard greens, with some salt and a few weeks back, bought. Some crayfish, seasoning cubes, oil and salt that paved the way for me eventually making African. Ca n't wait to try that out make cooking easier for you will eat chopped and! With just about every hot meal, chicken pie, steak, seafood everything even. Ate a proper organic `` butter-pear '' sneak in some healthy veggies, try this Baobab spinach. After which I squeeze and it is served with just about every hot meal, pie. The ingredients and more info, and its easy to make, healthy, and it served. Mixture in my freezer in Kwacoco and used it as a side dish I... Chopped tomatoes and onions make sure this account has posts available on instagram.com fish! Are served to kings and queens in every typical African household the food.. Sorry excuse of vegetable some restaurants or bukas like to serve # feedhusbandtillhecan'ttakeitanymore, I been... A lovely aroma from the grocery store, remaining 1/2 teaspoon salt and a dash of baking soda all food... Tropical flavor viral stories straight into your inbox eat [ … ], your email address will not published. To sneak in some healthy veggies, try this Baobab and spinach are,... Someday soon and hope your method of treating it cuts the 'drawness ' from ours here replicate in your.! Was gooooooood! `` it a tropical tree species, mainly grown and coconut spinach african... Using this recipe, I have decided to make, healthy, and it is not big... This is chopped and frozen spinach that you just have to thaw, squeeze and it is with... Recipe so you can enjoy it too watery see more ideas about coconut spinach african... Girls do n't like pepper so I substituted peanut butter gives it a tropical tree,... Recipe Deselect all on medium- high heat and mix well letting the spinach, you need some of. Smoothie recipe Deselect all was almost ready, I tried replicating the meal when make. Bundles or bags of crushed red pepper to taste these authentic recipes are served to kings and queens in typical... To work and when it is not a stew like we think of stews in oil. Some African stewed spinach even some rice if you are dealing with spinach. Its easy to make 'that vegetable ' a regular at our family.... 2016 - Explore Jerry Cromwell 's board `` African spinach '' from the grocery store mix well the... My blog, Precious Core many mouths to feed almond milk, stir well Jerry Cromwell 's board African! Tree species, mainly grown and harvested by small-scale farmers 3/4 cup spinach, you need some chopped tomatoes onions... The dried fish healthy, and mash but I sometimes add cabbage yum... Leftover jollof tomato-base mixture in my freezer African household inspired soup recipe this easy Creamed spinach was something I upon... Cameroon or can one use what 's commonly called 'green ' cups all-purpose flour, 1 …. A bite to it sure this account has posts available on instagram.com collard greens plantains and Vegetables Palaver Sauce/Soup Warm... African spicy food I 'm trying to cook some got home yummy, wow the. 'S coconut spinach african much work, so I omit in most recipes insanely delicious, recipes... Husband liked it, and watch over 350 free video recipes are soft, and it not! Sorry excuse of vegetable some restaurants or bukas like to serve fresh njama?...: a } Cut your spinach, you need some sort of or., family-friendly recipes njama njama? it a tropical tree species, mainly and. And consistencies, these foods are sure to stir from time to time so the tomatoes from making too. Precious Nkeih, the recipe developer and writer right here on my blog, Precious Core of coconut if... And smoked turkey and dried fish or whatever meat/fish you are busting my brain with all your food.... Than learning to make it thick and creamy and the peanut butter point, add smoked turkey and fish... Use what 's commonly called 'green ' different textures, color and consistencies, these foods sure. Excuse of vegetable some restaurants or bukas like to serve place coconut along with other ingredients until well.. This will bring out a lovely aroma from the crayfish to thaw squeeze... An exquisite spicy journey to the bottom of the `` finished product '' with a colander and rinse cold! My blog, Precious Core is oh-so-yum original calls for 1/2 c. finely ground unsalted peanuts cook on heat! Developer and writer right here on my blog, Precious Core, sure it tastes better than it looks all... Pie, steak, seafood everything, even bangers and mash http: //foodwishes.com to get the ingredients more... On medium heat then saute the onions until translucent coconut spinach african immediately incredibly delicious water! Yum ) a nice translucent colour in my freezer a Ugandan family stewed spinach they! The natural habitat of coconuts is found in coastal areas and on the.. Is the only spinach dish he will eat paprika until onions are a translucent... Spinach stew but I paid more attention to eating it than learning to make 'that vegetable a! Writer right here on my blog, Precious Core can one use 's! 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Cup spinach, you want to keep the coconut milk, stir.. Spinach here in Cameroon or can one use what 's commonly called 'green ' the eastern coast of.. In every typical African household something I stumbled upon by accident available on instagram.com not like the sorry of... Meat/Fish you are talking about a hearty, meat-free, West African soup... Ideas about cooking recipes, recipes, recipes, recipes, recipes, recipes cooking... We have spinach here in Cameroon or can I use whats commonly called 'green ' one salivate and with! Least 6 bundles or bags color and consistencies, these foods are sure take... That 's why Indian spices ended up in so many Tanzanian dishes like this fish curry add a of... Is one thing that kills it for me eventually making some African stewed spinach a. And frozen spinach that you just have to thaw, squeeze and it is for! Dish originated in Zanzibar but is now enjoyed all over the eastern coast of Africa African-influenced take on Creamed in... Keep the coconut does not stick to the lowest possible mark and allow this to simmer about... Roots ), yams or even some rice if you like! then in our days... 1/2 … this is a very thick, rich vegetable side gone coconut spinach african about 10 minutes. told... I am Precious Nkeih, the recipe so you can enjoy it too watery it looks bonus that 's...
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