Eating too much would register above an 8 on that scale. This pertains to both alcoholic and non-alcoholic drinks. Researchers at King’s College London recruited 42 students and staff and gave them each a personal “sleep extension” plan to help improve their sleep habits. RELATED: Is It Really Bad to Sleep In on the Weekend? “We only demonstrate associations,” says Dr. Kwok, who is a clinical lecturer in cardiology and specialist registrar in cardiology at Keele University and Royal Stoke University Hospital in the U.K. Any ideas as to why these associations exist are just guesses for now. As a result, you’re going to feel pretty sleepy. “If you used to be a seven-hour sleeper then all of a sudden you’re sleeping a lot more, that might be telling.”. “Sleeping longer duration may be an indicator for underlying ill-health, like a pre-existing condition that is not detected like heart failure, anemia, hypothyroidism, or obstructive sleep apnea,” says Dr. Kwok. These two things may seem diametrically opposed, but there are nuances to coffee naps that make it a viable option for anyone hoping to have their cake, or more fittingly their coffee, and eat it too. Here are the current guidelines from the National Sleep Foundation: Oversleeping is called hypersomnia or “long sleeping.” This condition affects about 2 percent of people. Answer Save. If you get too little sleep you might consider making some lifestyle changes. Think about the things you consume. Having trouble sleeping? it might help and if ur sleepy sleep on the toilet. Sleeping too much or too little could make you weigh too much, as well. Chocolate can stir affection and awaken the taste buds, but … In one large meta-analysis published last year in the Journal of the American Heart Association, the risk was shown to increase with each extra hour of sleep: Sleeping nine hours was associated with a 14% increased risk of dying, 10 hours with a 30% higher risk, and 11 hours with a 47% higher risk. It’s a good idea to check in with your doctor if your sleepiness symptoms last longer than six weeks. How you sleep could be affecting the way your body functions, from your brain to your stomach, at night and…. None of these studies proves that sleeping longer actually causes health problems or death. These include beans, lentils, nuts, whole grains and poultry. Not only does sugar lead to poor sleep, but poor sleep also affects sugar consumption. The Claim: Chocolate Can Be Disruptive to Sleep. All products and services featured are selected by our editors. Stay in your living room and still spike your heart rate. Here's What to Do, 9 Signs It's More Serious Than the Common Cold, How Your Period Changes During Your 20s, 30s, and 40s, 12 Anxiety Symptoms That Might Point to a Disorder, Shannen Doherty Reveals Stage 4 Breast Cancer Diagnosis—Here's What It Means, The Best (and Worst) Diets of 2020, According to Experts, 10 Moves for a Cardio Workout at Home—No Equipment Required, These 13 Women Prove Every Body Is a Bikini Body, 20 Things You Should Throw Away for Better Health, risk was shown to increase with each extra hour of sleep, Exactly What 7 Sleep Experts Do When They Can’t Fall Asleep. Unfortunately, mental health and sleep have a cyclical relationship -- anxiety … Make sure your bedroom is cool, dark, and quiet. But if that doesn’t work, you may want to speak with your doctor. ... During the 2 Christmas weeks, it can happen to to eat too much, starting from office Christmas party, through family Christmas lunch to New Year’s eve party, for well over 600/700 Kcal of a healthy meal. It is possible to get too much of a good thing. Yes, it's possible to get too much sleep. All rights reserved. Sleeping too much can bring on other problems such as diabetes, obesity, headaches and make one a lethargic person. We're loving their inspirational, body-positive messages. Here are the ones you need to pay attention to, and how to know if you may have an anxiety disorder. If your oversleeping cannot be attributed to other medical conditions, your doctor may recommend the following: If your oversleeping is caused by an underlying health issue, treating the issue may help you start sleeping normally. Good sleep is extremely important for good health, both physical and physiological. All rights reserved. And getting too much sleep can even lead to health risks. At your appointment, your doctor will likely ask you questions about your sleep and lifestyle habits, medications, and health history. But what about the opposite side of the equation? 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